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Barramundi

Barramundi is a large Indo-Pacific fish, farmed in parts of its range and sold whole, as fillets or portions for grilling, baking, pan-cooking or steaming.

Barramundi — illustrative ingredient image

About Barramundi

Barramundi is a large fish native to the Indo-Pacific region and widely farmed in parts of its range. Its flesh is eaten cooked, commonly as fillets or steaks, and can be grilled, baked, pan-cooked or steamed. The name is also used for farmed fish sold internationally.

The raw flesh is pale and firm, with a mild flavour; cooked flesh is moist and flakes into large pieces. It is sold whole, as fillets or as portions, fresh or frozen, with skin-on and skinless options.

Ingredient type
whole food

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Where barramundi appears

1 linked foods

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Main dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for barramundi

Names and romanised forms to recognise on menus and labels.

English

barramundi

English

Barramundi, aquacultured, fillet, grilled, no added fat

Search alias · Not a confirmed translation

English

Barramundi, aquacultured, fillet, raw

Search alias · Not a confirmed translation

English

Barramundi, aquacultured, fillet, steamed with no added fat

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Barramundi nutrition & diet

Barramundi nutritional value

Reference: Barramundi, aquacultured, fillet, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
125kcal
Protein
19.2g
Carbs
0.0g
Fat
5.3g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Compare the same edible portion and state: raw versus cooked fish, skin-on versus skinless cuts, and different farming or wild sources can yield different measurements.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Australian Food Composition Database, Release 3 — F000386 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .