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Beef shoulder

A cut of beef from the shoulder or chuck region, used for roasting, braising and slow-cooked dishes.

Beef shoulder — illustrative ingredient image

About Beef shoulder

Beef shoulder refers to meat from the shoulder or chuck region of cattle, a broad area that includes multiple muscles and cuts. It is used for roasting, braising, stewing and grinding, depending on the specific cut and its connective tissue. The name alone does not identify a single standardized muscle or fat level.

The meat is generally well flavoured, with texture ranging from relatively firm to more marbled depending on the cut. It may be sold as a roast, steaks, cubes or ground beef, with fat trimmed to different degrees. These forms vary in tenderness and composition, and cooking method affects the final texture.

Ingredient type
whole food

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Where beef shoulder appears

1 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

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Main dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for beef shoulder

Names and romanised forms to recognise on menus and labels.

English

Beef shoulder

English

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Search alias · Not a confirmed translation

English

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Search alias · Not a confirmed translation

English

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Search alias · Not a confirmed translation

English

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Search alias · Not a confirmed translation

English

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Search alias · Not a confirmed translation

English

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Search alias · Not a confirmed translation

English

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Search alias · Not a confirmed translation

English

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Search alias · Not a confirmed translation

English

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Search alias · Not a confirmed translation

English

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Search alias · Not a confirmed translation

English

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Search alias · Not a confirmed translation

English

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Search alias · Not a confirmed translation

English

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Search alias · Not a confirmed translation

English

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Search alias · Not a confirmed translation

English

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Search alias · Not a confirmed translation

English

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Search alias · Not a confirmed translation

English

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Search alias · Not a confirmed translation

English

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Search alias · Not a confirmed translation

English

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Search alias · Not a confirmed translation

English

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Search alias · Not a confirmed translation

English

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Search alias · Not a confirmed translation

English

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Search alias · Not a confirmed translation

English

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Search alias · Not a confirmed translation

English

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Beef shoulder nutrition & diet

Beef shoulder nutritional value

Reference: Beef, shoulder (roast), raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
117kcal
Protein
21.6g
Carbs
0.0g
Fat
3.5g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Shoulder comprises several cuts with different fat and connective-tissue levels; compare the same cut and trimming level. Ground, raw and cooked forms should be treated separately.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Swiss Food Composition Database 7.1 (2026) — 638 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .