Beef steak
Beef steak is a slice or portion of beef commonly grilled, pan-fried, or broiled.
About Beef steak
Beef steak is a portion of beef cut for cooking as a relatively discrete slice, usually across a muscle or from a named cut. It is not one anatomical cut, and may be grilled, pan-fried, broiled, or seared before serving whole or sliced.
Flavour, tenderness, and texture vary with the source cut, marbling, thickness, cooking temperature, and final doneness. A steak may be relatively lean or richly marbled, with a firmer or more tender bite according to its muscle and preparation.
Steaks may appear lean and uniformly red, visibly marbled, or bone-in. They are sold as individual fresh portions or prepared cuts, with thickness and trimming varying. Cooking changes colour, firmness, moisture, and rendered fat; slicing exposes the grain and interior.
- Ingredient type
- whole food
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Explore the dishes that use this ingredient and their country and cuisine connections.
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See local namesWhere beef steak appears
2 linked foodsFind foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.
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Main dishes
Street food
Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.
Name examples awaiting language review. Confirm the specific food or product.
Local names for beef steak
Names and romanised forms to recognise on menus and labels.
beef steak
steak de bœuf
bistec de res
bistecca di manzo
Rindersteak
bife bovino
stek wołowy
стейк из говядины
steyk iz govyadiny
ビーフステーキ
bīfu sutēki
소고기 스테이크
sogogi seuteikeu
牛排
niú pái
شريحة لحم بقري
sharīḥat laḥm baqarī
biftek
μοσχαρίσια μπριζόλα
moscharísia brizóla
moscharísia brizóla
Romanised form
bīfu sutēki
Romanised form
beef rib steak
Search alias · Not a confirmed translation
Beef, fillet steak, fried in corn oil, lean
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Beef, fillet steak, fried in corn oil, lean and fat
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Beef, fillet steak, from steakhouse, lean
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Beef, fillet steak, from steakhouse, lean and fat
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Beef, fillet steak, grilled, lean
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Beef, fillet steak, grilled, lean and fat
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Beef, fillet steak, raw, lean
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Beef, fillet steak, raw, lean and fat
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Beef, flank, steak, boneless, choice, raw
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
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Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
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Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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Beef, rump steak, grilled, lean only
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Beef, rump steak, lean, grilled, no added fat
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Beef, rump steak, lean, raw
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Beef, rump steak, raw, lean
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Beef, rump steak, raw, lean and fat
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Beef, rump steak, strips, stir-fried in corn oil, lean
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Beef, rump steak, strips, stir-fried in corn oil, lean and fat
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Beef, rump steak, untrimmed, grilled, no added fat
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Beef, rump steak, untrimmed, raw
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Beef, sandwich steak
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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Search alias · Not a confirmed translation
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Search alias · Not a confirmed translation
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
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Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
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Beef, steak, boneless or bone-in, blade, lean, raw
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Beef, steak, boneless or bone-in, blade, untrimmed, raw
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Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
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Beef, steak, boneless, fillet or tenderloin, lean, raw
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Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
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Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
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Beef, steak, boneless, round, lean, grilled, no added fat
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Beef, steak, boneless, round, lean, raw
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Beef, steak, boneless, round, untrimmed, grilled, no added fat
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Beef, steak, boneless, round, untrimmed, raw
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Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
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Beef, steak, boneless, scotch fillet, lean, raw
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Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
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Beef, steak, boneless, scotch fillet, untrimmed, raw
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Beef, steak, chuck
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Beef, steak, ribeye, lean and fat eaten
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Beef, steak, ribeye, lean only eaten
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Beef, steak, ribeye, NS as to fat eaten
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Beef, steak, sirloin, lean and fat eaten
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Beef, steak, sirloin, lean only eaten
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Beef, steak, sirloin, NS as to fat eaten
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Beef, steak, strip, lean and fat eaten
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Beef, steak, strip, lean only eaten
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Beef, steak, strip, NS as to fat eaten
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Beef, steak, T-bone, lean and fat eaten
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Beef, steak, T-bone, lean only eaten
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Beef, steak, T-bone, NS as to fat eaten
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Beef, steak, tenderloin
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Beef, steak, with bone, blade, untrimmed, grilled, no added fat
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Beef, steak, with bone, T-bone, lean, grilled, no added fat
Search alias · Not a confirmed translation
Beef, steak, with bone, T-bone, lean, raw
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Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
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Beef, steak, with bone, T-bone, untrimmed, raw
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Grilled lean beef rib steak
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Raw minced beef steak with 10% fat
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Raw minced beef steak with 15% fat
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Raw minced beef steak with 5% fat
Search alias · Not a confirmed translation
rump steak
Search alias · Not a confirmed translation
t-bone steak beef
Search alias · Not a confirmed translation
sharīḥat laḥm baqarī
Romanised form
sogogi seuteikeu
Romanised form
niú pái
Romanised form
steyk iz govyadiny
Romanised form
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
A name in English has not been added for beef steak. Choose another language to see its available names.
Beef steak nutrition & diet
Beef steak nutritional value
Beef, steak, NFS
Per 100 g of the edible portion in the recorded USDA food form.
- Calories
- 229kcal
- Protein
- 27.0g
- Carbs
- 0.0g
- Fat
- 12.9g
Reference values per 100 g for the displayed USDA form. Varieties, recipes, brands and preparation can differ.
Portions & preparation
Specify the named steak cut, trimming, thickness, and whether the edible portion is raw or cooked. Grilling, pan-frying, and broiling alter moisture, while butter, oil, marinades, rubs, and sauces add separate ingredients. Bone-in servings require an edible-meat basis rather than total plated weight.
Compare the right form: Match references to the exact steak cut, cooking state, trimming, and bone-in or boneless edible portion, not a generic steak listing.
Diet considerations
Beef steak is an animal-derived cattle product. Plain steak differs from breaded, marinated, stuffed, or sauced preparations, and compound butters may add dairy or other ingredients. Portion size matters, while serving it with bread, fries, grains, or other starches changes the overall carbohydrate pattern.
AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.
Dietary compatibility
- VeganTypically incompatible
- VegetarianTypically incompatible
- PescatarianTypically incompatible
- KetoMay be compatible
- PaleoMay be compatible
- Low-carbMay be compatible
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Typically incompatible
- The ingredient profile identifies an animal-derived food or derivative.
- Vegetarian · Typically incompatible
- The profile identifies animal flesh, seafood or a derivative excluded by a vegetarian diet.
- Pescatarian · Typically incompatible
- The profile identifies land-animal meat or a derivative, which is excluded by this pescatarian definition.
- Keto · May be compatible
- The plain form may fit a carbohydrate-restricted diet. Check the portion, added sugar, coatings and sauces against the nutrition values above.
- Paleo · May be compatible
- May fit a paleo pattern, depending on the cut or form, processing and added ingredients.
- Low-carb · May be compatible
- The plain form may fit a carbohydrate-restricted diet. Check the portion, added sugar, coatings and sauces against the nutrition values above.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central — Beef, steak, NFS ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .