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Coriander leaves

Coriander is the fresh herb used to add a bright, citrusy flavor to salads, sauces, garnishes, and cooked dishes.

Coriander leaves — illustrative ingredient image

About Coriander leaves

Coriander leaves are the fresh green leaves and usually attached tender stems of the coriander plant. They are used as an herb in salads, salsas, chutneys, sauces, soups, noodle dishes, rice dishes, and other cooked foods, and may also be added as a garnish.

The leaves have a delicate leafy texture, vivid green appearance, and distinctive fresh aroma often described as citrusy, herbal, or pungent. Perceptions of the aroma vary among individuals. They are generally used raw or added near the end of cooking so their character remains distinct.

Bunches may contain fine stems as well as leaves, while packaged products may be trimmed, washed, or sold loose. Leaves are commonly chopped, torn, or left as sprigs. Dry coriander seed is a separate ingredient, not a substitute for these fresh leaves.

Ingredient type
seasoning

Forms & related ingredients

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Where coriander leaves appears

1 linked foods

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Main dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for coriander leaves

Names and romanised forms to recognise on menus and labels.

English

coriander leaves

English

Coriander leaves, dried

Search alias · Not a confirmed translation

English

Coriander leaves, fresh

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Coriander leaves nutrition & diet

Coriander leaves nutritional value

Coriander (cilantro) leaves, raw

Per 100 g of the edible portion in the recorded food form.

Calories
23kcal
Protein
2.1g
Carbs
3.7g
Fat
0.5g

Reference values for the specific food form shown. Other varieties, brands and preparations can differ.

Portions & preparation

Use fresh coriander leaves only, including the edible leafy stems if they remain in the serving, and record whether they are raw, chopped, wilted, or cooked. A garnish-sized amount differs from a blended herb base, especially when oil, salt, or sauce is included.

Compare the right form: Match references to fresh coriander leaves and edible tender stems in the stated raw or cooked form, excluding root and seed.

Diet considerations

Coriander leaves are plant-origin herb material. Plain leaves differ from chutney, curry paste, salsa, or sauces containing dairy, animal stock, fish products, or cereal ingredients. Processing and recipe additions determine compatibility, while the portion may range from a garnish to a substantial blended component.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically compatible
  • Vegetarian
    Typically compatible
  • Pescatarian
    Typically compatible
  • Keto
    Not established
  • Paleo
    May be compatible
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Vegetarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Pescatarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · May be compatible
May fit a paleo pattern, depending on the cut or form, processing and added ingredients.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Coriander (cilantro) leaves, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .