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Elderberry

Elderberry refers to the dark berries of elder plants, used as a cooked fruit in preserves, drinks, baked foods and stewed preparations.

Elderberry — illustrative ingredient image

About Elderberry

Elderberry refers to the dark berries of elder plants, commonly used as a cooked fruit in preserves, drinks, and baked or stewed preparations. The ripe berries are small and round, with soft, juicy flesh and a tart, somewhat astringent flavour.

They may be encountered fresh, frozen, or dried, as well as in processed forms such as juice. Ripeness and processing affect their moisture, texture, and flavour; this page concerns the berries themselves, not extracts or flavoured products.

Ingredient type
whole food

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Where will you meet it?

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Where elderberry appears

1 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

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Sauces

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for elderberry

Names and romanised forms to recognise on menus and labels.

English

elderberry

English

elderberry (raw)

Search alias · Not a confirmed translation

English

raw elderberry

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Elderberry nutrition & diet

Elderberry nutritional value

Elderberries, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
73kcal
Protein
0.7g
Carbs
18.4g
Fat
0.5g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Fresh, dried, and cooked berries differ in water content; processed products may also contain added ingredients.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Elderberries, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .