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Flat rice noodles

Flat rice noodles are broad, thin noodles made from rice and used in stir-fries, soups, and noodle dishes.

Flat rice noodles — illustrative ingredient image

About Flat rice noodles

Flat rice noodles are noodles made primarily from rice flour and water, shaped into broad, thin ribbons or sheets. They are used in stir-fries, soups, salads, and other noodle dishes. Products are sold fresh, dried, or partially dried, with differences in width, thickness, hydration, and processing.

When uncooked, they are generally pale or translucent. After soaking or cooking, they become soft, chewy, and more opaque. Some are delicate and suited to brief soaking, while others are sturdier and intended for boiling or direct cooking in a wok or broth.

Flat rice noodles may be sold as fresh ribbons, dried noodles, or partially dried sheets. Soaking hydrates the dry product, while boiling, wok cooking, or cooking directly in broth changes its softness and chew. Preparation can also affect whether the noodles remain distinct or become more tender.

Ingredient type
derived ingredient

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Where flat rice noodles appears

2 linked foods

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Noodle dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for flat rice noodles

Names and romanised forms to recognise on menus and labels.

English

Flat rice noodles

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Flat rice noodles nutrition & diet

Flat rice noodles nutritional value

Rice noodles, dry

Per 100 g of the edible portion in the recorded food form.

Calories
364kcal
Protein
6.0g
Carbs
80.2g
Fat
0.6g

Reference values for the specific food form shown. Other varieties, brands and preparations can differ.

Portions & preparation

Identify the dry or cooked form and use the portion as served, since soaking and boiling change weight and texture. Preparation details matter when noodles are stir-fried or served in broth with oil, sauces, vegetables, or protein. Compare plain noodles with seasoned, filled, or fortified products separately.

Compare the right form: Match the reference to plain flat rice noodles, identifying dry or cooked state, width, ingredients, and whether they are fried or served in broth.

Diet considerations

Flat rice noodles are plant-derived from rice, but compatibility depends on the full product and dish. Wheat-containing starches, egg, fish sauce, meat, dairy, coatings, or mixed flours may be added. Their carbohydrate pattern is portion-dependent and changes substantially when served with sweet sauces, fats, vegetables, or protein.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Rice noodles, dry ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .