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Graham crackers

Graham crackers are sweet, crisp baked biscuits commonly eaten as snacks or used in dessert bases and crusts.

Graham crackers — illustrative ingredient image

About Graham crackers

Graham crackers are sweet, crisp baked biscuits made from a wheat-based dough, commonly associated with graham-style flour or whole-wheat flour, sugar, fat, and leavening. They are commonly eaten as snacks and used as a component in desserts.

They have a dry, brittle texture and a toasted wheat flavour balanced by sweetness. Commercial versions vary in thickness, sweetness, and seasoning.

They are usually rectangular or perforated and are sold as individual sheets, perforated rectangles, or smaller pieces. They may be plain, honey-flavoured, cinnamon-flavoured, or otherwise seasoned; whole crackers can be layered, broken into dessert mixtures, or crushed for bases and crusts.

Ingredient type
compound ingredient

Forms & related ingredients

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Where graham crackers appears

1 linked foods

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Desserts

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for graham crackers

Names and romanised forms to recognise on menus and labels.

English

graham crackers

English

Cookies, graham crackers, chocolate-coated

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Graham crackers nutrition & diet

Graham crackers nutritional value

Cookies, graham crackers, plain or honey (includes cinnamon)

Per 100 g of the edible portion in the recorded food form.

Calories
430kcal
Protein
6.7g
Carbs
77.7g
Fat
10.6g

Reference values for the specific food form shown. Other varieties, brands and preparations can differ.

Portions & preparation

Use a portion matching the intended snack or dessert component, since serving size and added ingredients vary. Consider whether crackers are eaten whole, crushed, or baked into a crust. Preparation may add butter, sugar, chocolate, icing, or other ingredients that materially change the catalogue entry.

Compare the right form: Match references to the branded or recipe-specific baked graham cracker, including whole biscuit, flavor, coating, and edible portion.

Diet considerations

Graham crackers are cereal-based baked biscuits, typically made with wheat flour and often sweeteners and added fats. Compatibility changes when recipes include honey, dairy, chocolate, gelatin, or other animal-derived additions. Crusts and dessert portions can also combine the crackers with substantial butter or sugar.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Depends on the version
  • Vegetarian
    Depends on the version
  • Pescatarian
    Depends on the version
  • Keto
    Not established
  • Paleo
    Typically incompatible
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Depends on the version
Optional or variable recorded ingredients: Honey. The ingredient profile identifies an animal-derived food or derivative. Recipes and products can differ.
Vegetarian · Depends on the version
Check the version or source of: Sugar. Check the refining process and processing aids for the particular producer.
Pescatarian · Depends on the version
Check the version or source of: Sugar. Check the refining process and processing aids for the particular producer.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Typically incompatible
Recorded common ingredients: Sugar; Wheat flour. This profile falls outside the conventional paleo pattern used here (grains and pseudograins, legumes, dairy or refined sugar). Recipes and products can differ.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Cookies, graham crackers, plain or honey (includes cinnamon) ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .