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Jalapeño pepper

Jalapeño pepper is a moderately hot green or red chile used fresh, pickled, stuffed, or in sauces.

Jalapeño pepper — illustrative ingredient image

About Jalapeño pepper

A jalapeño pepper is a cultivar of chile pepper harvested green or allowed to mature to red. It has firm, crisp flesh, a fresh vegetal flavour, and moderate heat that varies with maturity, growing conditions, and the individual pepper. The seeds and inner ribs can contribute much of its heat and are often removed or retained according to taste.

Jalapeños are used fresh in salsas, relishes, sauces, fillings, and cooked dishes. They are also commonly pickled, canned, smoked and dried, or stuffed. Fresh peppers are crisp and juicy, while cooking softens them; pickling adds acidity, and smoking and drying create a darker, more concentrated flavour.

Fresh jalapeños are typically sold whole or sliced, while preserved and stuffed versions come ready for their particular use. Green peppers are brighter and more vegetal; red-ripe peppers are generally sweeter and fruitier. Stems, seeds, and inner ribs may be removed during preparation.

Ingredient type
whole food

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Where jalapeño pepper appears

5 linked foods

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Main dishes

Sides

Snacks

Dips

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for jalapeño pepper

Names and romanised forms to recognise on menus and labels.

English

Jalapeño pepper

English

jalapeno pepper (canned)

Search alias · Not a confirmed translation

English

jalapeno pepper (green)

Search alias · Not a confirmed translation

English

jalapeno pepper (pickled)

Search alias · Not a confirmed translation

English

jalapeno pepper (raw)

Search alias · Not a confirmed translation

English

JALAPENO PEPPERS

Search alias · Not a confirmed translation

English

Jalapeños

Search alias · Not a confirmed translation

English

Pepper, Jalapeno, Canned, Solid and liquid

Search alias · Not a confirmed translation

English

Peppers, jalapenos

Search alias · Not a confirmed translation

English

Sliced jalapeños

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Jalapeño pepper nutrition & diet

Jalapeño pepper nutritional value

Peppers, jalapeno, raw

Per 100 g of the edible portion in the recorded food form.

Calories
29kcal
Protein
0.9g
Carbs
6.5g
Fat
0.4g

Per 100 g of the named reference food. Preparation, cultivar and product formulation can change these values; use the stated form when comparing.

Portions & preparation

Specify whether the jalapeño is green or red and match the edible flesh and seeds to the preparation. Fresh, dried, pickled, canned, stuffed, and sauced forms differ in moisture and added ingredients. Include brine, oil, cheese, meat, or breading only when they are part of the serving.

Compare the right form: Reference the exact green or red jalapeño form—fresh, dried, pickled, canned, stuffed, or sauced—and identify the edible portion.

Diet considerations

Jalapeño is a plant-derived chile pepper. Plain fresh or cooked pepper differs from pickled products with brine, canned sauces, cheese-filled versions, meat fillings, or breaded preparations. Added sugar, oil, dairy, or cereal ingredients can change compatibility, while the pepper’s portion influences the dish’s carbohydrate pattern.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically compatible
  • Vegetarian
    Typically compatible
  • Pescatarian
    Typically compatible
  • Keto
    Depends on the version
  • Paleo
    Typically compatible
  • Low-carb
    Depends on the version
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Vegetarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Pescatarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Keto · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Paleo · Typically compatible
The plain form fits the conventional paleo food groups. Added ingredients and individual interpretations can differ.
Low-carb · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Peppers, jalapeno, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .