Jalapeño pepper
Jalapeño pepper is a moderately hot green or red chile used fresh, pickled, stuffed, or in sauces.

About Jalapeño pepper
A jalapeño pepper is a cultivar of chile pepper harvested green or allowed to mature to red. It has firm, crisp flesh, a fresh vegetal flavour, and moderate heat that varies with maturity, growing conditions, and the individual pepper. The seeds and inner ribs can contribute much of its heat and are often removed or retained according to taste.
Jalapeños are used fresh in salsas, relishes, sauces, fillings, and cooked dishes. They are also commonly pickled, canned, smoked and dried, or stuffed. Fresh peppers are crisp and juicy, while cooking softens them; pickling adds acidity, and smoking and drying create a darker, more concentrated flavour.
Fresh jalapeños are typically sold whole or sliced, while preserved and stuffed versions come ready for their particular use. Green peppers are brighter and more vegetal; red-ripe peppers are generally sweeter and fruitier. Stems, seeds, and inner ribs may be removed during preparation.
- Ingredient type
- whole food
FOLLOW IT TO THE PLATE
Where will you meet it?
Explore the dishes that use this ingredient and their country and cuisine connections.
Explore linked dishesON A MENU OR LABEL
Find local names and written forms to help recognise this ingredient.
See local namesWhere jalapeño pepper appears
5 linked foodsFind foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.
Showing 1–5 of 5
Main dishes
Sides
Frijoles Borrachos
Optional additionFrijoles Charros Norteños
Optional additionSnacks
Tex-Mex nachos
Optional additionDips
Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.
Name examples awaiting language review. Confirm the specific food or product.
Local names for jalapeño pepper
Names and romanised forms to recognise on menus and labels.
jalapeño
chile jalapeño
Jalapeño pepper
jalapeño pepper
piment jalapeño
Jalapeño
jalapeño
peperoncino jalapeño
pimenta jalapeño
ハラペーニョ
harapēnyo
墨西哥辣椒
mòxīgē làjiāo
jalapeño biber
χαλαπένιο
chalapénio
халапеньо
khalapenʹo
халапеньйо
khalapenʹio
jalapeño
jalapeño
chalapénio
Romanised form
harapēnyo
Romanised form
jalapeno pepper (canned)
Search alias · Not a confirmed translation
jalapeno pepper (green)
Search alias · Not a confirmed translation
jalapeno pepper (pickled)
Search alias · Not a confirmed translation
jalapeno pepper (raw)
Search alias · Not a confirmed translation
JALAPENO PEPPERS
Search alias · Not a confirmed translation
Jalapeños
Search alias · Not a confirmed translation
Pepper, Jalapeno, Canned, Solid and liquid
Search alias · Not a confirmed translation
Peppers, jalapenos
Search alias · Not a confirmed translation
Sliced jalapeños
Search alias · Not a confirmed translation
khalapenʹio
Romanised form
mòxīgē làjiāo
Romanised form
khalapenʹo
Romanised form
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
A name in English has not been added for jalapeño pepper. Choose another language to see its available names.
Jalapeño pepper nutrition & diet
Jalapeño pepper nutritional value
Peppers, jalapeno, raw
Per 100 g of the edible portion in the recorded food form.
- Calories
- 29kcal
- Protein
- 0.9g
- Carbs
- 6.5g
- Fat
- 0.4g
Per 100 g of the named reference food. Preparation, cultivar and product formulation can change these values; use the stated form when comparing.
Portions & preparation
Specify whether the jalapeño is green or red and match the edible flesh and seeds to the preparation. Fresh, dried, pickled, canned, stuffed, and sauced forms differ in moisture and added ingredients. Include brine, oil, cheese, meat, or breading only when they are part of the serving.
Compare the right form: Reference the exact green or red jalapeño form—fresh, dried, pickled, canned, stuffed, or sauced—and identify the edible portion.
Diet considerations
Jalapeño is a plant-derived chile pepper. Plain fresh or cooked pepper differs from pickled products with brine, canned sauces, cheese-filled versions, meat fillings, or breaded preparations. Added sugar, oil, dairy, or cereal ingredients can change compatibility, while the pepper’s portion influences the dish’s carbohydrate pattern.
AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.
Dietary compatibility
- VeganTypically compatible
- VegetarianTypically compatible
- PescatarianTypically compatible
- KetoDepends on the version
- PaleoTypically compatible
- Low-carbDepends on the version
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Typically compatible
- The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
- Vegetarian · Typically compatible
- The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
- Pescatarian · Typically compatible
- The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
- Keto · Depends on the version
- Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
- Paleo · Typically compatible
- The plain form fits the conventional paleo food groups. Added ingredients and individual interpretations can differ.
- Low-carb · Depends on the version
- Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central — Peppers, jalapeno, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .