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Raspberry jam

Raspberry jam is a sweet fruit spread made by cooking raspberries with sugar, often with acid for flavor and setting.

Raspberry jam — illustrative ingredient image

About Raspberry jam

Raspberry jam is a fruit preserve made by cooking raspberries with sugar until the mixture thickens into a spreadable gel or soft set. It is used on bread and toast and in cakes, cookies, pastries, fillings, glazes, sauces, and dessert toppings. Acid and pectin may be added to balance flavour and help it set.

The finished jam is usually red to deep crimson, glossy, aromatic, and sweet-tart. It may contain seeds and small pieces of fruit, or be strained for a smoother texture. Consistency ranges from loose and spoonable to fairly firm, depending on the fruit preparation, sugar concentration, cooking time, and setting method.

Jam is sold ready to use in jars or other containers. Cooking softens the berries and concentrates their flavour; straining removes seeds and some pulp, while added pectin can produce a cleaner, firmer set. Whole or crushed fruit gives more visible structure than a strained preparation, distinguishing jam from clear raspberry jelly.

Ingredient type
compound ingredient

Forms & related ingredients

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Where raspberry jam appears

1 linked foods

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Desserts

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for raspberry jam

Names and romanised forms to recognise on menus and labels.

English

Raspberry jam

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Raspberry jam nutrition & diet

Raspberry jam nutritional value

Reference: Raspberry jam

Per 100 g of the edible portion of the explicitly named reference food.

Calories
232kcal
Protein
0.6g
Carbs
55.2g
Fat
0.2g

Per 100 g edible portion. ANSES Ciqual 2025; energy and protein follow EU Regulation 1169/2011 (protein = nitrogen × 6.25); carbohydrate excludes fibre. Values describe this food form, not every brand or recipe. Reused under the Etalab Open Licence 2.0: https://www.etalab.gouv.fr/licence-ouverte-open-licence/.

Portions & preparation

Match the reference to the finished jam, including fruit proportion, sugar or other sweeteners, pectin, acid, seeds, and any added juice. Serving amount should refer to the spread actually eaten. Do not substitute plain raspberries or a preserve with different processing and ingredient proportions.

Compare the right form: Reference must match raspberry jam as a finished spread, with brand or recipe, seeds, sweeteners, and serving form identified.

Diet considerations

Raspberry jam is plant-derived in its basic fruit preparation, but commercial recipes may include varied sweeteners, pectin, color, or processing aids. Compatibility changes when served with dairy, animal fats, or cereal-based bread and pastries. The spread’s concentrated sweetened form should be assessed separately from plain raspberries.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Depends on the version
  • Vegetarian
    Depends on the version
  • Pescatarian
    Depends on the version
  • Keto
    Not established
  • Paleo
    Typically incompatible
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Depends on the version
Check the version or source of: Sugar. Check the refining process and processing aids for the particular producer.
Vegetarian · Depends on the version
Check the version or source of: Sugar. Check the refining process and processing aids for the particular producer.
Pescatarian · Depends on the version
Check the version or source of: Sugar. Check the refining process and processing aids for the particular producer.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Typically incompatible
Recorded common ingredients: Sugar. This profile falls outside the conventional paleo pattern used here (grains and pseudograins, legumes, dairy or refined sugar). Recipes and products can differ.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: ANSES Ciqual 2025 — Confiture de framboise (extra ou classique) ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .