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Raw Mango

Raw mango is an unripe mango used for its tart flavor in chutneys, pickles, salads, and sauces.

Raw Mango — illustrative ingredient image

About Raw Mango

Raw mango is the unripe fruit of a mango tree, usually picked while firm and green or before full colour development. It is used for its tart flavour in chutneys, pickles, relishes, salads, sauces, and other savoury preparations.

Its flesh is crisp to firm, pale green to yellow-green, and distinctly tart, sour, or resinous rather than sweet. Some varieties contain substantial fibre, while others have smoother flesh. The balance of sourness, fibre, and juiciness varies with mango variety and stage of maturity.

Raw mango may be sold or prepared whole, sliced, grated, chopped, or pounded, with peel, flesh, and stone handled differently. It can be cooked with spices, sugar, or other ingredients; cooking softens the flesh and changes its fresh acidity, while pickling or sweetening produces a different preparation.

Ingredient type
whole food

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Where raw mango appears

2 linked foods

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Main dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for raw mango

Names and romanised forms to recognise on menus and labels.

English

raw mango

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Raw Mango nutrition & diet

Raw Mango nutritional value

Mango, unripe, green flesh, raw

Per 100 g of the edible portion in the stated food form.

Calories
46kcal
Protein
0.5g
Carbs
11.2g
Fat
0.2g

Reference values apply to the named food form, not every preparation, variety or brand. CoFID 2021 food code 13-273. Carbohydrate follows the dataset’s available-carbohydrate convention. Contains public sector information licensed under the Open Government Licence v3.0: https://www.nationalarchives.gov.uk/doc/open-government-licence/version/3/.

Portions & preparation

Use the peeled or unpeeled flesh of an unripe mango according to the recipe, distinguishing it from ripe mango. Chopping, salting, pickling, cooking, or blending changes retained brine, sugar, oil, or sauce. The edible portion should exclude the pit and any discarded peel when applicable.

Compare the right form: Match references to unripe mango flesh, raw or cooked, with peel status specified; ripe mango, dried mango, chutney, and pickle are separate forms.

Diet considerations

Raw mango is a plant fruit harvested before ripening. It generally suits plant-based patterns when plain, but chutneys, pickles, and sauces may contain fish sauce, shrimp, dairy, honey, or other animal additions. Sweetened or preserved versions can create a more concentrated carbohydrate pattern than fresh tart flesh.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: UK Composition of Foods Integrated Dataset (CoFID), 2021 — Mango, unripe, green flesh, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .