Create allergy card
← Browse ingredients

Rye grain

Rye grain is the harvested cereal kernel, sold whole or milled, and used in porridge, salads, brewing and other grain preparations.

Rye grain — illustrative ingredient image

About Rye grain

Rye grain is the harvested cereal grain of rye, generally sold as whole kernels or further milled into products such as flour. Whole kernels are elongated and typically grey-green, tan or brown, with a firm outer covering and a starchy interior; their flavour is mild, earthy and slightly sweet.

Whole rye grain is cooked for porridge, salads and other grain preparations, and is also used in brewing and milling. The label may cover whole, hulled or pearled grain, so cooking behaviour and the amount of outer grain layers retained can vary.

Ingredient type
other

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where rye grain appears

1 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 1–1 of 1

Breads

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for rye grain

Names and romanised forms to recognise on menus and labels.

English

Rye, grain, whole, uncooked

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Rye grain nutrition & diet

Rye grain nutritional value

Rye grain

Per 100 g of the edible portion in the recorded food form.

Calories
338kcal
Protein
10.3g
Carbs
75.9g
Fat
1.6g

Reference values for the exact food description shown. Varieties, brands and preparations can differ.

Nutrition comparisons should distinguish whole kernels from pearled grain and milled rye, since processing changes the proportions of grain components.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Rye grain ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .