Create allergy card
← Browse ingredients

Self-Raising Flour

Wheat flour premixed with a chemical leavening agent.

Self-Raising Flour — illustrative ingredient image

About Self-Raising Flour

Self-raising flour is wheat flour blended with a chemical raising agent, commonly baking powder. It is used for cakes, biscuits, scones, muffins, and other baked goods in which the flour provides structure and the raising agent helps the batter or dough expand. Recipes using it usually reduce or omit additional baking powder.

In the bag, it is a fine, soft, powdery flour with a mild cereal flavour. When mixed with liquid and baked, it produces a lighter, more aerated crumb than ordinary plain flour alone. The result varies with the flour’s protein level and with the amount and type of raising agent used.

It is sold as a dry, pale cream powder. Sifting helps distribute the raising agent, while gentle mixing avoids overworking the hydrated wheat gluten. Regional products may differ in formulation, and some versions are intended for particular cakes, biscuits, or scones.

Ingredient type
flour

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where self-raising flour appears

1 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 1–1 of 1

Breads

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for self-raising flour

Names and romanised forms to recognise on menus and labels.

English

self-raising flour

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Self-Raising Flour nutrition & diet

Self-Raising Flour nutritional value

Reference: Flour, wheat, white, self raising

Per 100 g of the edible portion of the stated reference food.

Calories
348kcal
Protein
8.9g
Carbs
79.6g
Fat
1.5g

Reference example for the named food and preparation, per 100 g edible portion. This is not a universal value for every recipe or brand; packaged products should be compared with their own label. CoFID 2021 food code 11-888. Carbohydrate follows the dataset’s available-carbohydrate convention. Contains public sector information licensed under the Open Government Licence v3.0: https://www.nationalarchives.gov.uk/doc/open-government-licence/version/3/.

Portions & preparation

Match the flour’s cereal identity, milling style, added leavening, and edible dry portion. Preparation with water, milk, eggs, oil, sugar, or other ingredients belongs to the finished recipe, not the flour alone. Different regional formulations may vary in leavening and may require a brand or label match.

Compare the right form: Match the exact self-raising flour product, cereal source, milling form, added leavening, and dry flour portion; regional formulations may differ.

Diet considerations

Self-raising flour is typically plant-derived wheat flour with chemical leavening, but the cereal source and formulation should be confirmed. It is not automatically suitable for every dietary pattern. Recipes may add dairy, eggs, butter, honey, or other cereals, and the flour portion contributes to the dish’s carbohydrate pattern.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: UK Composition of Foods Integrated Dataset (CoFID), 2021 — Flour, wheat, white, self raising ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .