Sprouted Grain
Cereal grain allowed to germinate before drying or fermenting, often used to supply enzymes and flavour in traditional brewing.
About Sprouted Grain
Sprouted grain is a cereal grain that has begun to germinate under moist conditions. The grain may be used while germinating or dried afterward; it can also be further processed, including by fermentation. Its appearance and texture depend on the grain, germination stage and processing.
It is used in foods and in some traditional brewing processes, where sprouting can contribute flavour and enzymatic activity. Sprouted grain may be sold whole, dried, milled or as part of a mixture. The term does not specify the cereal, degree of sprouting or whether the grain is raw, dried or cooked.
- Ingredient type
- whole food
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Where will you meet it?
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See local namesWhere sprouted grain appears
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Drinks
Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.
Name examples awaiting language review. Confirm the specific food or product.
Local names for sprouted grain
Names and romanised forms to recognise on menus and labels.
Name not available yet.
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Sprouted Grain nutrition & diet
Sprouted Grain nutritional value
Representative benchmark: Rice, white, uncooked
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 339.9kcal
- Protein
- 7.0g
- Carbs
- 74.0g
- Fat
- 0.9g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Comparisons should identify the cereal and whether the grain is fresh-sprouted, dried, milled, cooked or fermented. These forms differ in moisture and processing and should not be treated as equivalent.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Australian Food Composition Database, Release 3 — F007682 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .