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Turnip Greens

Turnip greens are the edible leaves of turnips, commonly sautéed, braised, or added to soups and stews.

Turnip Greens — illustrative ingredient image

About Turnip Greens

Turnip greens are the edible leaves and tender stems of turnip plants, harvested from young or mature plants. They are commonly sautéed, braised, steamed, blanched, or added to soups, stews, and mixed greens.

The leaves are usually green with a slightly coarse surface and may have a firm central rib. Their flavour is vegetal, peppery, and mildly bitter, becoming softer and more tender with cooking; young leaves may be eaten raw.

Turnip greens may be sold fresh in bunches, attached to roots, or trimmed and packaged separately. Mature leaves are more often cooked, while blanching, steaming, sautéing, and braising alter the leaves’ firmness, bitterness, and tenderness.

Ingredient type
whole food

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Where turnip greens appears

5 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 1–5 of 5

Main dishes

Soups

Noodle dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for turnip greens

Names and romanised forms to recognise on menus and labels.

English

Turnip Greens

English

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Search alias · Not a confirmed translation

English

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Search alias · Not a confirmed translation

English

Turnip greens, cooked, boiled, drained, with salt

Search alias · Not a confirmed translation

English

Turnip greens, cooked, boiled, drained, without salt

Search alias · Not a confirmed translation

English

Turnip greens, fresh, cooked, fat added

Search alias · Not a confirmed translation

English

Turnip greens, fresh, cooked, no added fat

Search alias · Not a confirmed translation

English

Turnip greens, frozen, cooked, boiled, drained, with salt

Search alias · Not a confirmed translation

English

Turnip greens, frozen, cooked, boiled, drained, without salt

Search alias · Not a confirmed translation

English

Turnip greens, frozen, cooked, fat added

Search alias · Not a confirmed translation

English

Turnip greens, frozen, cooked, no added fat

Search alias · Not a confirmed translation

English

Turrnip greens, NS as to form, cooked

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Turnip Greens nutrition & diet

Turnip Greens nutritional value

Turnip greens, raw

Per 100 g of the edible portion in the recorded food form.

Calories
32kcal
Protein
1.5g
Carbs
7.1g
Fat
0.3g

Reference values for the specific food form shown. Other varieties, brands and preparations can differ.

Portions & preparation

Use the edible leaves and tender stems, removing tough parts as appropriate, and distinguish raw, steamed, boiled, sautéed, or braised form. Record oil, pork, stock, salt, vinegar, and other additions because these commonly define the served preparation.

Compare the right form: Match a reference to turnip leaves and included tender stems, specifying raw or cooked form and whether cooking liquid or additions remain.

Diet considerations

Turnip greens are plant-derived leaves. Compatibility changes when cooked with pork, other meats, dairy, sauces, grains, or cereal-based thickeners. Plain greens differ from stewed or seasoned dishes; portion size and accompanying starches influence the meal’s carbohydrate pattern and should be considered separately.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically compatible
  • Vegetarian
    Typically compatible
  • Pescatarian
    Typically compatible
  • Keto
    Depends on the version
  • Paleo
    Typically compatible
  • Low-carb
    Depends on the version
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Vegetarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Pescatarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Keto · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Paleo · Typically compatible
The plain form fits the conventional paleo food groups. Added ingredients and individual interpretations can differ.
Low-carb · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Turnip greens, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .