Create allergy card
← Browse ingredients

Urta (redbanded seabream)

Urta, or redbanded seabream, is a mild white-fleshed fish commonly grilled, baked, or roasted whole.

Urta (redbanded seabream) — illustrative ingredient image

About Urta (redbanded seabream)

Urta, identified here as redbanded seabream, is a marine food fish sold fresh as a whole fish, dressed fish, or cut portions. Its appearance is typically that of a deep-bodied seabream with reddish or pink banding, though colour can change after handling and cooking.

The flesh is mild and white when cooked, with a firm but tender texture suited to grilling, baking, roasting, or cooking whole. Preparation may leave the skin and bones in place or remove them as fillets. Market size, freshness, and whether the portion includes skin, bones, or trimmings affect its culinary use.

It may be sold whole, dressed, or as portions, including fillets. Grilling, baking, or roasting changes the raw flesh into cooked white flesh and can alter firmness and surface appearance; keeping skin or bones in place changes the portion represented.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where urta (redbanded seabream) appears

1 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 1–1 of 1

Main dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for urta (redbanded seabream)

Names and romanised forms to recognise on menus and labels.

English

Urta (redbanded seabream)

English

redbanded seabream

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Urta (redbanded seabream) nutrition & diet

Urta (redbanded seabream) nutritional value

Representative benchmark: Fish, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
129kcal
Protein
20.3g
Carbs
0.3g
Fat
5.2g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Portions & preparation

Use the edible cooked flesh of urta, or redbanded seabream, and distinguish it from whole-fish weight, bones, head, and skin when relevant. Grilling, baking, roasting, and frying produce different preparations. Record whether oil, salt, marinades, stuffing, or a coating contributes to the served portion.

Compare the right form: Match references specifically to urta, redbanded seabream, and the same raw or cooked edible flesh form, with bones and trimmings handled consistently.

Diet considerations

Urta is an animal-derived marine fish. Compatibility changes with species identification, cooking liquids, marinades, batter, and service with dairy, meat, or cereal ingredients. Fried or coated portions differ from plainly grilled or baked fish, and the meal’s carbohydrate pattern depends mainly on preparation, accompaniments, and portion.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically incompatible
  • Vegetarian
    Typically incompatible
  • Pescatarian
    Typically compatible
  • Keto
    May be compatible
  • Paleo
    May be compatible
  • Low-carb
    May be compatible
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically incompatible
The ingredient profile identifies an animal-derived food or derivative.
Vegetarian · Typically incompatible
The profile identifies animal flesh, seafood or a derivative excluded by a vegetarian diet.
Pescatarian · Typically compatible
Seafood fits this pescatarian definition. Added meat-based stock or other ingredients would need checking separately.
Keto · May be compatible
The plain form may fit a carbohydrate-restricted diet. Check the portion, added sugar, coatings and sauces against the nutrition values above.
Paleo · May be compatible
May fit a paleo pattern, depending on the cut or form, processing and added ingredients.
Low-carb · May be compatible
The plain form may fit a carbohydrate-restricted diet. Check the portion, added sugar, coatings and sauces against the nutrition values above.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.3.1.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .