A FOOD TRADITION
Garifuna Cuisine of Honduras
A Caribbean coastal tradition of Honduras centered on cassava, plantains, seafood, coconut, and communal cooking practices.
Dishes linked to this cuisine
1–9 of 9
Bundiga
Bundiga is a Belizean Garifuna preparation of green plantain cooked with fish and coconut milk into a soft, savory dish.
Darasa
Darasa is a Garifuna preparation of green banana mashed with coconut milk and aromatics, wrapped or shaped and cooked until firm.
Ereba
Ereba is a traditional Garifuna cassava bread made from grated or processed cassava, formed into a flat loaf and cooked until dry and firm.
Garifuna Johnny Cake
A lightly sweet Garifuna quick bread made from wheat flour and coconut milk and baked or griddled until tender.
Hudutu
A Garifuna dish of pounded plantain and cassava served with fish stewed in a seasoned coconut broth.
Pescado en Coco
A Honduran Garifuna preparation of fish simmered in a savory coconut-milk sauce with aromatics.
Rice and Beans with Coconut Milk
A savory Garifuna rice dish in which rice and beans are cooked with coconut milk and aromatics.
Sopa de Caracol
A Honduran Garifuna coconut-based soup centered on conch with starchy vegetables, aromatics, and herbs.
Tapado Garifuna
A Garifuna Honduran coconut stew combining fish, shellfish, meat, plantain, cassava, and green banana with aromatics.
Catalogue preview Cuisine connections may be unreviewed. Regional comparisons include their food references and do not establish the ingredients of a particular meal.