DISH RESEARCH · Soup
Gaeng Nor Mai
Saeng Douangdara’s documented gaeng nor mai preparation brings bamboo shoots, yanang juice, pork and herbs into a Lao soup thickened with sticky-rice paste.

About Gaeng Nor Mai
Research draft based on the references below. These notes describe particular recipes and presentations; ingredient connections are still being reviewed.
Saeng Douangdara describes gaeng nor mai as a Lao bamboo-shoot soup with yanang extract, pork, squash and herbs. In his family’s southern Lao version, sticky-rice paste gives the broth a thicker body.
The bamboo is sliced thinly, boiled separately and rinsed after its boiling water is discarded. Pork bones also receive an initial boil before that water is discarded and fresh water is used for the broth.
For the yanang extract, washed leaves are blended with water, strained and squeezed through a sieve. The resulting dark green juice brings the leaves into the soup without their fibrous solids.
Lemongrass, fresh chilies and shallot form the light aromatic paste described for this preparation. Pork belly and spareribs contribute to the broth, while mushrooms, bamboo and sticky-rice paste give it different textures.
Douangdara adds the delicate herbs, okra, kabocha squash and green onions near the finish. He describes serving the soup as a meal with warm sticky rice, letting a small ball of rice soak up the broth before eating it with bamboo and pork.
Ingredients in Gaeng Nor Mai
Recorded ingredient connections, rather than a complete recipe. Explore an ingredient for more detail.
- Bamboo Shootbase
- Thai Dillseasoning
- Lemongrassseasoning
- Galangalseasoning
- Garlicseasoning
- Fermented fish seasoningsauce
- Waterbase
- Makrut lime leafseasoning
- Seasoningseasoning
- Thai Basilseasoning
- Shallotseasoning
- Chilli pepperseasoning
Ingredient connections awaiting review. Versions and preparation vary.
Origins & food traditions
Explore the countries and cooking traditions associated with this dish. These connections do not establish a single birthplace or limit where the dish is eaten today.
Countries
Cuisines & regions
Associations in the cited sources
These describe source-specific cultural or geographic connections. Catalogue links may still need review.
- Countries & places
- Laos
- Cooking traditions
- Lao-style
AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.