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DISH RESEARCH · Soup

Gaeng Nor Mai

Saeng Douangdara’s documented gaeng nor mai preparation brings bamboo shoots, yanang juice, pork and herbs into a Lao soup thickened with sticky-rice paste.

Gaeng Nor Mai — illustrative food image

About Gaeng Nor Mai

Research draft based on the references below. These notes describe particular recipes and presentations; ingredient connections are still being reviewed.

Saeng Douangdara describes gaeng nor mai as a Lao bamboo-shoot soup with yanang extract, pork, squash and herbs. In his family’s southern Lao version, sticky-rice paste gives the broth a thicker body.

The bamboo is sliced thinly, boiled separately and rinsed after its boiling water is discarded. Pork bones also receive an initial boil before that water is discarded and fresh water is used for the broth.

For the yanang extract, washed leaves are blended with water, strained and squeezed through a sieve. The resulting dark green juice brings the leaves into the soup without their fibrous solids.

Lemongrass, fresh chilies and shallot form the light aromatic paste described for this preparation. Pork belly and spareribs contribute to the broth, while mushrooms, bamboo and sticky-rice paste give it different textures.

Douangdara adds the delicate herbs, okra, kabocha squash and green onions near the finish. He describes serving the soup as a meal with warm sticky rice, letting a small ball of rice soak up the broth before eating it with bamboo and pork.

Ingredients in Gaeng Nor Mai

Recorded ingredient connections, rather than a complete recipe. Explore an ingredient for more detail.

Ingredient connections awaiting review. Versions and preparation vary.

Origins & food traditions

Explore the countries and cooking traditions associated with this dish. These connections do not establish a single birthplace or limit where the dish is eaten today.

Countries

Cuisines & regions

Associations in the cited sources

These describe source-specific cultural or geographic connections. Catalogue links may still need review.

Countries & places
Laos
Cooking traditions
Lao-style

AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.

Sources & references
  1. Gaeng Nor Mai | Lao Bamboo Stew