DISH RESEARCH · Salad
Tabbouleh
Also known as: تبولة
Finely chopped Lebanese parsley-and-mint salad with tomato, cucumber, fine bulgur, lemon and olive oil.
About Tabbouleh
Tabbouleh is a finely chopped Lebanese herb salad. Mama’s Lebanese Kitchen presents a family rendition centred on parsley, mint and tomatoes, with a small amount of fine bulgur and a lemony dressing.
White onion and cucumber add freshness and crunch. Olive oil softens the sharp lemon flavour, while the kitchen’s seven-spice mixture brings a subtle warm aromatic note to the green salad.
The finished salad is loose and leafy, dotted with tomato and fine wheat grains. Lettuce leaves are an offered accompaniment to this bright, herb-dominant serving.
Allergens in this recipe
Contains: Wheat (gluten).
Other allergen details are unconfirmed.
Ingredients vary by restaurant. Confirm your allergens with staff before ordering.
Ingredients in Tabbouleh
Mama’s Lebanese Kitchen family tabbouleh with fine bulgur and seven spices.
- Italian parsleyBase
- Fresh green mintAromatic
- Persian cucumberBase
- TomatoesBase
- White onionAromatic
- Fine bulgur wheat number1Base
- Olive oilLiquid
- Fresh lemon juiceLiquid
- SaltSeasoning
- Ground allspiceSeasoning
- Black pepperSeasoning
- CinnamonSeasoning
- Ground clovesSeasoning
- Ground nutmegSeasoning
- Fenugreek, part unspecifiedSeasoning
- Powdered gingerSeasoning
- Lettuce leavesAccompaniment · Optional
Ingredient details & uncertainties
Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.
- Italian parsley: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Fresh green mint: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Persian cucumber: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Tomatoes: Recipe-specific ingredient evidence; Allergen details unconfirmed
- White onion: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Fine bulgur wheat number1: Recipe-specific ingredient evidence; Wheat (gluten) source-confirmed. Actual80 explicit fine cracked Wheat; Wheat positive.
- Olive oil: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Fresh lemon juice: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Salt: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Ground allspice: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual99 exact own seven-spice component.
- Black pepper: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Cinnamon: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual99 unqualified cinnamon, no ground form invented.
- Ground cloves: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Ground nutmeg: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Fenugreek, part unspecified: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual99 unqualified fenugreek; seed/leaf identity remains unresolved.
- Powdered ginger: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Lettuce leaves (optional): Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual94 offered end service after complete salad, optional parent; species unknown.
Origins & food traditions
Countries
Cuisines & regions
- Lebanese Cuisine
- Jordanian CuisineCatalogue link pending review
- Syrian CuisineCatalogue link pending review
- Lebanese Australian cuisineCatalogue link pending review
- Lebanese CuisineCatalogue link pending review
AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.