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DISH RESEARCH · Breakfast

Boulama

Also known as: Bolamaq, Boulamagh

Sweet broken-rice porridge with roghan-e heyvani, sugar and almond-pistachio garnish.

About Boulama

Boulama is a sweet rice porridge associated with Turkmen communities in Iran's Golestan province. It appears at women's celebrations on the seventh day after a birth and as a winter breakfast.

Broken rice gives the porridge its thick, soft character. Sugar supplies sweetness, while roghan-e heyvani, the dairy ghee in this rendition, adds richness.

Slivered almonds and pistachios decorate the porridge in its serving dish. These nut toppings add texture and colour to the smooth rice base.

Allergens in this recipe

Contains: Milk, Pistachio, Almond.

Other allergen details are unconfirmed.

Ingredients vary by restaurant. Confirm your allergens with staff before ordering.

Ingredients in Boulama

Tabnak's Golestan Turkmen Boulama with roghan-e heyvani.

Ingredient details & uncertainties

Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.

  • Broken rice: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual117 unqualified broken rice, no cultivar assumed.
  • Sugar: Recipe-specific ingredient evidence; Allergen details unconfirmed
  • Roghan-e heyvani / dairy ghee: Recipe-specific ingredient evidence; Milk source-confirmed. Tabnak116 first روغن حیوانی; actual native producer Nomad53 explicitly defines this conventional term as heated butter from cow/sheep/goat milk, with full dairy process61. Broad ghee candidate; exact recipe animal species, brand and production formula unprovided. Producer goat product is terminology evidence, not selected recipe supplier or formula.
  • Slivered pistachios: Recipe-specific ingredient evidence; Pistachio source-confirmed. Actual118/120 both nuts garnish, no optional wording.
  • Slivered almonds: Recipe-specific ingredient evidence; Almond source-confirmed. Actual118/120.
  • Water: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual120 explicit plenty water for rice, plus prior soak unmeasured. No milk inferred from unrelated descriptions.

Origins & food traditions

Countries

Cuisines & regions

Sources & references
  1. Tabnak, credited to Young Journalists Club - طرز تهیه بولامه یا بولاماق (How to prepare Boulama / Boulamaq)
  2. Nomad Market — Roghan-e heyvani (ghee), ingredient identity