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Banana

Banana is a soft, sweet fruit eaten fresh and used in desserts, smoothies, and baked goods.

Banana — illustrative ingredient image

About Banana

Banana is the elongated fruit of plants in the genus Musa, commonly harvested green or allowed to ripen until the peel turns yellow or develops darker markings. It is eaten fresh and used in smoothies, desserts, breakfast dishes, and baked goods.

The creamy flesh ranges from firm and starchy to soft, fragrant, and sweet, depending on variety and maturity. Peels may be yellow, green, red, or brownish, while the edible flesh is usually pale cream to yellow. Ripeness therefore changes both flavour and texture.

Bananas are sold whole, sliced, mashed, dried, or frozen. Green bananas may be boiled, steamed, fried, or otherwise cooked as a starchy food, while ripe fruit is commonly used without cooking or incorporated into batters and desserts. Processing changes the flesh’s firmness and moisture.

Ingredient type
whole food

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Where banana appears

79 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 25–36 of 79

Snacks

Desserts

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for banana

Names and romanised forms to recognise on menus and labels.

English

Banana

English

Baby Toddler bananas, Stage 1

Search alias · Not a confirmed translation

English

Baby Toddler bananas, Stage 2

Search alias · Not a confirmed translation

English

Babyfood, banana no tapioca, strained

Search alias · Not a confirmed translation

English

banana (raw)

Search alias · Not a confirmed translation

English

Banana comune PAT

Search alias · Not a confirmed translation

English

banana flake

Search alias · Not a confirmed translation

English

Banana, baked

Search alias · Not a confirmed translation

English

Banana, cavendish, peeled, raw

Search alias · Not a confirmed translation

English

Banana, Freeze-dried

Search alias · Not a confirmed translation

English

Banana, frozen

Search alias · Not a confirmed translation

English

Banana, lady finger or sugar, peeled, raw

Search alias · Not a confirmed translation

English

Bananas, dehydrated, or banana powder

Search alias · Not a confirmed translation

English

Bananas, flesh only

Search alias · Not a confirmed translation

English

Bananas, overripe, raw

Search alias · Not a confirmed translation

English

Bananas, raw

Search alias · Not a confirmed translation

English

Bananas, ripe and slightly ripe, raw

Search alias · Not a confirmed translation

English

Banane jaune, chair sans peau, cuite à la vapeur, prélevée à la Martinique

Search alias · Not a confirmed translation

English

Banane, chair sans peau, crue

Search alias · Not a confirmed translation

English

Banane, chair sans peau, sèche

Search alias · Not a confirmed translation

English

Cavendish banana

Search alias · Not a confirmed translation

English

Common banana

Search alias · Not a confirmed translation

English

Dried bananas

Search alias · Not a confirmed translation

English

Fresh bananas

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Banana nutrition & diet

Banana nutritional value

Bananas, raw

Per 100 g of the edible portion in the recorded food form.

Calories
89kcal
Protein
1.1g
Carbs
22.8g
Fat
0.3g

Reference values for the specific food form shown. Other varieties, brands and preparations can differ.

Portions & preparation

Identify the banana variety and ripeness, and assess the edible peeled fruit in its fresh, cooked, dried, mashed, or baked form. Ripeness and processing affect texture and carbohydrate pattern. Record added sugar, fats, dairy, cereal batter, or other ingredients separately when banana appears in a composite food.

Compare the right form: Match the reference to the specified banana variety and ripeness, with fresh peeled fruit distinguished from cooked, dried, mashed, or baked forms.

Diet considerations

Banana is a plant-derived fruit. Compatibility changes when it is blended with dairy, coated, fried, baked into cereal-based batter, or combined with animal ingredients. Dried, sweetened, or puréed preparations can concentrate the portion-dependent carbohydrate pattern compared with fresh fruit, so variety, ripeness, and recipe should remain explicit.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically compatible
  • Vegetarian
    Typically compatible
  • Pescatarian
    Typically compatible
  • Keto
    Depends on the version
  • Paleo
    Typically compatible
  • Low-carb
    Depends on the version
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Vegetarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Pescatarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Keto · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Paleo · Typically compatible
The plain form fits the conventional paleo food groups. Added ingredients and individual interpretations can differ.
Low-carb · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Bananas, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .