Create allergy card
← Browse ingredients

Elephant apple

Elephant apple is a large, hard greenish fruit with sour, astringent pulp, used in some cooked regional preparations including condiments and preserves.

Elephant apple — illustrative ingredient image

About Elephant apple

Elephant apple is the large, hard, greenish fruit of the South Asian tree commonly called elephant apple. The fruit has a firm, fibrous outer structure and a sour, astringent pulp surrounding seeds; its sharp flavour is often tempered in cooking.

It is used in some regional cuisines in cooked preparations, including sour condiments and preserves. The edible pulp is generally not eaten like a soft, sweet fresh fruit, and preparation methods and the proportion of pulp to fibrous material vary.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where elephant apple appears

2 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 1–2 of 2

Main dishes

Sauces

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for elephant apple

Names and romanised forms to recognise on menus and labels.

English

elephant apple

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Elephant apple nutrition & diet

Elephant apple nutritional value

Representative benchmark: Fruit, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
75kcal
Protein
1.1g
Carbs
8.4g
Fat
3.7g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Comparisons should specify whether they refer to raw pulp, cooked fruit, or a prepared product with added ingredients.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.6.5.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .