Green mango
Green mango is unripe mango with firm, tart flesh commonly used in salads, relishes, dipping preparations, and pickles.

About Green mango
Green mango is mango fruit used while firm and green, commonly before full ripening. It is sliced, julienned, grated, or eaten with a dip in salads, relishes, pickles, chutneys, drinks, and savoury preparations. Some mango varieties are particularly valued for retaining firmness and acidity at this stage.
The flesh is usually crisp and juicy, with a sharply tart, sour, or mildly resinous flavour and little of the softness associated with ripe mango. Variety and maturity affect fibre, acidity, colour, and firmness. As the fruit ripens, the flesh becomes softer and sweeter and its flavour less sharply sour.
It may be sold whole, peeled, cut, shredded, salted, pickled, or dried. Peeling and cutting expose the pale flesh, while julienning or grating creates pieces suited to salads and relishes. Salting, pickling, drying, or adding sugar turns the fruit into a prepared product with a different texture and flavour.
- Ingredient type
- whole food
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7 linked foodsFind foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.
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Sides
Salads
Rice dishes
Rice with green mango
Optional additionIngredient connections awaiting review · Coverage is still growing, including packaged snacks.
Name examples awaiting language review. Confirm the specific food or product.
Local names for green mango
Names and romanised forms to recognise on menus and labels.
green mango
มะม่วงดิบ
má-mûang dìp
कच्चा आम
kaccha aam
کچا آم
kachā ām
কাঁচা আম
kacha am
பச்சை மாங்காய்
pachchai māṅkāy
పచ్చి మామిడి
pacchi mamidi
ಹಸಿ ಮಾವಿನಕಾಯಿ
hasi mavinakayi
പച്ചമാങ്ങ
paccamāṅṅa
कैरी
kairī
કાચી કેરી
kācī kerī
ਕੱਚਾ ਅੰਬ
kacchā amb
काँचो आँप
kāncho ā̃p
青芒果
qīng mángguǒ
青マンゴー
ao mangō
풋망고
putmanggo
mangga muda
mangga muda
xoài xanh
mangue verte
mango verde
manga verde
grüne Mango
mango verde
kāncho ā̃p
Romanised form
hasi mavinakayi
Romanised form
ao mangō
Romanised form
pachchai māṅkāy
Romanised form
putmanggo
Romanised form
kacha am
Romanised form
qīng mángguǒ
Romanised form
kaccha aam
Romanised form
paccamāṅṅa
Romanised form
kachā ām
Romanised form
kācī kerī
Romanised form
kairī
Romanised form
má-mûang dìp
Romanised form
kacchā amb
Romanised form
pacchi mamidi
Romanised form
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
A name in English has not been added for green mango. Choose another language to see its available names.
Green mango nutrition & diet
Green mango nutritional value
Mango, unripe, green flesh, raw
Per 100 g of the edible portion in the stated food form.
- Calories
- 46kcal
- Protein
- 0.5g
- Carbs
- 11.2g
- Fat
- 0.2g
Reference values apply to the named food form, not every preparation, variety or brand. CoFID 2021 food code 13-273. Carbohydrate follows the dataset’s available-carbohydrate convention. Contains public sector information licensed under the Open Government Licence v3.0: https://www.nationalarchives.gov.uk/doc/open-government-licence/version/3/.
Portions & preparation
Use the firm, unripe flesh after removing skin and stone; preparation may be raw, shredded, sliced, salted, pickled, or cooked. Tartness and maturity vary, so references should match the stated ripeness and edible portion rather than a fully ripe mango or a sweetened product.
Compare the right form: Match references to raw, unripe mango flesh with skin and stone excluded; identify shredded, sliced, cooked, salted, pickled, or sweetened form.
Diet considerations
This is a plant fruit from the mango tree. Plain green mango is compatible with plant-based patterns, but fish sauce, shrimp, dried seafood, honey, dairy, or meat additions alter suitability. Pickling, salting, sugar coating, and serving with rice or other cereals change the preparation and carbohydrate pattern.
AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: UK Composition of Foods Integrated Dataset (CoFID), 2021 — Mango, unripe, green flesh, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .