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Green mango

Green mango is unripe mango with firm, tart flesh commonly used in salads, relishes, dipping preparations, and pickles.

Green mango — illustrative ingredient image

About Green mango

Green mango is mango fruit used while firm and green, commonly before full ripening. It is sliced, julienned, grated, or eaten with a dip in salads, relishes, pickles, chutneys, drinks, and savoury preparations. Some mango varieties are particularly valued for retaining firmness and acidity at this stage.

The flesh is usually crisp and juicy, with a sharply tart, sour, or mildly resinous flavour and little of the softness associated with ripe mango. Variety and maturity affect fibre, acidity, colour, and firmness. As the fruit ripens, the flesh becomes softer and sweeter and its flavour less sharply sour.

It may be sold whole, peeled, cut, shredded, salted, pickled, or dried. Peeling and cutting expose the pale flesh, while julienning or grating creates pieces suited to salads and relishes. Salting, pickling, drying, or adding sugar turns the fruit into a prepared product with a different texture and flavour.

Ingredient type
whole food

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Where green mango appears

7 linked foods

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Sides

Salads

Rice dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for green mango

Names and romanised forms to recognise on menus and labels.

English

green mango

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Green mango nutrition & diet

Green mango nutritional value

Mango, unripe, green flesh, raw

Per 100 g of the edible portion in the stated food form.

Calories
46kcal
Protein
0.5g
Carbs
11.2g
Fat
0.2g

Reference values apply to the named food form, not every preparation, variety or brand. CoFID 2021 food code 13-273. Carbohydrate follows the dataset’s available-carbohydrate convention. Contains public sector information licensed under the Open Government Licence v3.0: https://www.nationalarchives.gov.uk/doc/open-government-licence/version/3/.

Portions & preparation

Use the firm, unripe flesh after removing skin and stone; preparation may be raw, shredded, sliced, salted, pickled, or cooked. Tartness and maturity vary, so references should match the stated ripeness and edible portion rather than a fully ripe mango or a sweetened product.

Compare the right form: Match references to raw, unripe mango flesh with skin and stone excluded; identify shredded, sliced, cooked, salted, pickled, or sweetened form.

Diet considerations

This is a plant fruit from the mango tree. Plain green mango is compatible with plant-based patterns, but fish sauce, shrimp, dried seafood, honey, dairy, or meat additions alter suitability. Pickling, salting, sugar coating, and serving with rice or other cereals change the preparation and carbohydrate pattern.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: UK Composition of Foods Integrated Dataset (CoFID), 2021 — Mango, unripe, green flesh, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .