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Pea flour

Flour milled from peas; the exact pea variety and processing method should be checked for the product used.

Pea flour — illustrative ingredient image

About Pea flour

Pea flour is a powder milled from dried peas. Its colour and texture depend on the pea type and how finely it is ground; it is distinct from flour made from other pulses, despite similar uses in cooking.

It can be used in batters, doughs, and thickened preparations. Products may be made from different pea varieties and may vary in whether the peas are split, whole, or otherwise processed, so a product label is needed to identify the exact form.

Ingredient type
flour

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Where pea flour appears

1 linked foods

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Street food

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for pea flour

Names and romanised forms to recognise on menus and labels.

English

Pea flour

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Pea flour nutrition & diet

Pea flour nutritional value

Pea flour

Per 100 g of 100 g of the recorded edible food form.

Calories
280kcal
Protein
20.9g
Carbs
40.5g
Fat
1.3g

Reference values for the displayed measured form. Recipe, brand, ingredients and preparation can change the values.

Compare flours made from the same pea type and processing; whole-pea and split-pea products need not have identical composition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: BLS 4.0 — Pea flour (H710400) ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .