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Sprouted mixed legumes

Sprouted mixed legumes are assorted germinated legumes commonly used in salads, stir-fries, soups, and savory dishes.

Sprouted mixed legumes — illustrative ingredient image

About Sprouted mixed legumes

Sprouted mixed legumes are a combination of two or more legumes that have been soaked and allowed to germinate, usually until a visible shoot develops. They are used as a mixed ingredient in salads, stir-fries, soups, and other savoury dishes.

The mixture has a fresh, vegetal flavour and a texture ranging from crisp to tender. Because it may contain different beans, peas, lentils, or other legumes, seed size, colour, firmness, shoot length, and flavour can vary from batch to batch. Cooking softens both the seed and shoot.

Products may be sold fresh, chilled, or packaged after sprouting. They may contain intact seeds with short or developed shoots and are used raw or lightly cooked, depending on the product and preparation. Sprouting and cooking alter firmness, moisture, and the visible balance between seeds and shoots.

Ingredient type
whole food

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Where sprouted mixed legumes appears

1 linked foods

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Soups

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for sprouted mixed legumes

Names and romanised forms to recognise on menus and labels.

English

sprouted mixed legumes

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Sprouted mixed legumes nutrition & diet

Sprouted mixed legumes nutritional value

Representative benchmark: Lentils, dried

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
346.7kcal
Protein
26.2g
Carbs
59.2g
Fat
2.5g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Portions & preparation

Establish which legume species are present and whether the mixture is raw, chilled, cooked, dried, or canned. Sprouting and subsequent cooking affect texture and edible portion. Reference the actual mixture rather than a generic sprout, and separate plain legumes from salads, stir-fries, sauces, oil, salt, and toppings.

Compare the right form: Match references to the named legume mixture and its raw, sprouted, cooked, dried, or canned form; brand or recipe proportions must be established.

Diet considerations

These are plant-origin legumes, but the species mixture must be established. Plain sprouts may fit vegetarian and vegan patterns; prepared dishes can add egg, meat, seafood, dairy, cereal sauces, or coatings. Cooking and portion size alter carbohydrate patterns, and packaged blends require ingredient-list review.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Danish Food Composition Database, Frida 5.5 (2025) — 681 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .