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Za'atar spice blend

Za'atar spice blend is a Middle Eastern seasoning commonly sprinkled over flatbreads, salads, vegetables, and savory dishes.

Za'atar spice blend — illustrative ingredient image

About Za'atar spice blend

Za'atar spice blend is a dry mixture of herbs, spices, seeds, and seasoning ingredients used as a finishing or cooking blend. Formulas vary widely, but blends often include a zaatar herb, sumac, sesame, and salt; some use additional herbs or spices, creating differences in colour, acidity, aroma, and particle size.

The blend is commonly sprinkled over flatbreads, salads, vegetables, dips, eggs, and savoury dishes, or mixed with oil to make a spread or coating. It has an herbal, sour, salty, and seed-rich character when those listed components are present, but exact flavour and texture depend on formulation.

It may be coarse and seed-rich or finely ground. Packaged blends can be ready to use, while household mixtures may be adjusted for a sharper, saltier, or more herbal profile; oil and other moist ingredients change the dry blend into a spread or coating.

Ingredient type
seasoning

Forms & related ingredients

  • Saltcontains · Za'atar spice blend → Salt
  • Marjoramcontains · Za'atar spice blend → Marjoram
  • Sesame Seedcontains · Za'atar spice blend → Sesame Seed
  • Sumaccontains · Za'atar spice blend → Sumac
  • Oreganocontains · Za'atar spice blend → Oregano
  • Thymecontains · Za'atar spice blend → Thyme

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ON A MENU OR LABEL

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Where za'atar spice blend appears

1 linked foods

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Breads

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for za'atar spice blend

Names and romanised forms to recognise on menus and labels.

English

Za'atar spice blend

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Za'atar spice blend nutrition & diet

Za'atar spice blend nutritional value

Product example: ZA'ATAR SEASONING, ZA'ATAR (Lunds Inc)

Per 100 g of this specific product as recorded by USDA, per 100 g.

Calories
0kcal
Protein
0.0g
Carbs
0.0g
Fat
0.0g

A product-specific label example, not a generic average. Formulations can change; use the nutrition label on the product being eaten.

Portions & preparation

Evaluate this as a dry za’atar spice blend whose proportions and ingredients may vary by producer. Match the reference to the amount used and whether it is sprinkled dry, blended with oil, baked onto flatbread, or incorporated into a prepared dish, since those forms are not interchangeable.

Compare the right form: Match the reference to the named dry za’atar blend and its exact ingredient list; regional style, grinding, salt, and brand recipe matter.

Diet considerations

The herb-and-spice mixture is plant-derived when the recipe contains only botanical ingredients, but the blend itself must be checked. Sesame, cereal carriers, dairy additions, or animal-derived flavourings can alter compatibility. Use on flatbread, in pastry, or with grains changes the accompanying carbohydrate pattern; oil and toppings also change the finished preparation.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    May be compatible
  • Vegetarian
    May be compatible
  • Pescatarian
    May be compatible
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · May be compatible
The recorded ingredients may fit this pattern. This is not a complete recipe or manufacturing specification; check additions and preparation.
Vegetarian · May be compatible
The recorded ingredients may fit this pattern. This is not a complete recipe or manufacturing specification; check additions and preparation.
Pescatarian · May be compatible
The recorded ingredients may fit this pattern. This is not a complete recipe or manufacturing specification; check additions and preparation.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central branded product — ZA'ATAR SEASONING, ZA'ATAR ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .