DISH RESEARCH · Main dish
Thareed
Also known as: ثريد
Thareed is an Emirati bread-and-stew dish associated with Ramadan meals.
About Thareed
Thareed is an Emirati bread-and-stew dish associated with Ramadan meals. Rafeeda AR’s mutton rendition combines bone-in meat, vegetables and a generous spiced broth with thin regaag bread.
Loomi contributes dried-lime sharpness alongside tomato, garlic and the aromatic bezaar blend. Pumpkin, carrot, koosa and potato give the stew a varied vegetable character, with coriander leaves adding a fresh accent.
The bread forms a soft base beneath the broth, meat and vegetables. Its soaked texture contrasts with the larger pieces above, making thareed a substantial dish presented together in one bowl.
Allergens in this recipe
Contains: Milk, Wheat.
Other allergen details are unconfirmed.
Ingredients vary by restaurant. Confirm your allergens with staff before ordering.
Ingredients in Thareed
Rafeeda AR’s Emirati mutton thareed with regaag.
- Mutton with bonesProtein
- GheeCooking medium
- Olive oilCooking medium
- OnionAromatic
- TomatoBase
- Tomato pasteSeasoning
- Turmeric powderSeasoning
- Cumin powderSeasoning
- Cinnamon powderSeasoning
- Cardamom powderSeasoning
- Black pepperSeasoning
- SaltSeasoning
- Loomi, dried limeSeasoning
- PumpkinBase
- CarrotBase
- KoosaBaseIngredient page not linked
- PotatoBase
- Coriander leavesGarnish
- Regaag breadBaseIngredient page not linked
- GarlicAromatic
- WaterLiquid
- Coriander seedsSeasoning · Bezaar
- Cumin seedsSeasoning · Bezaar
- Fennel seedsSeasoning · Bezaar
- Fenugreek seedsSeasoning · Bezaar
- Dried red chilliesSeasoning · Bezaar · Optional
- Cinnamon pieceSeasoning · Bezaar
Ingredient details & uncertainties
Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.
- Mutton with bones: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual48–49 selected mutton; chicken118 distinct alternative unselected.
- Ghee: Recipe-specific ingredient evidence; Milk source-confirmed. Actual52 ghee confirms Milk.
- Olive oil: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Onion: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Tomato: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Tomato paste: Recipe-specific ingredient evidence; Allergen details unconfirmed. Prepared paste full product formula unknown.
- Turmeric powder: Recipe-specific ingredient evidence; Allergen details unconfirmed. Main71 and own blend59 explicit powder consolidated.
- Cumin powder: Recipe-specific ingredient evidence; Allergen details unconfirmed. Main74 ground cumin separate from whole blend seeds.
- Cinnamon powder: Recipe-specific ingredient evidence; Allergen details unconfirmed. Main77 powder separate from own blend piece.
- Cardamom powder: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual80 powder; exact cardamom species unresolved.
- Black pepper: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual83, additional quantity offered84 same ingredient.
- Salt: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Loomi, dried lime: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual88–89 crushed loomi, broad dried-lime candidate; exact colour/species unknown.
- Pumpkin: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Carrot: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Koosa: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual98 koosa, precise cultivar/botanical mapping unverified; no forced zucchini species.
- Potato: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Coriander leaves: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Regaag bread: Recipe-specific ingredient evidence; Wheat source-confirmed. Actual104/115 first explicitly offered original bread, Wheat positive; full bakery formula unknown.; Ingredient page link pending verification or catalogue review
- Garlic: Recipe-specific ingredient evidence; Allergen details unconfirmed. Literal method107 garlic omitted from printed list retained.
- Water: Recipe-specific ingredient evidence; Allergen details unconfirmed. Literal111 and conditional additional114 water consolidated.
- Coriander seeds: Recipe-specific ingredient evidence; Allergen details unconfirmed. Own blend42.
- Cumin seeds: Recipe-specific ingredient evidence; Allergen details unconfirmed. Own blend45, distinct actual whole seed form.
- Fennel seeds: Recipe-specific ingredient evidence; Allergen details unconfirmed. Own blend48.
- Fenugreek seeds: Recipe-specific ingredient evidence; Allergen details unconfirmed. Own blend51.
- Dried red chillies (optional): Recipe-specific ingredient evidence; Allergen details unconfirmed. Own blend53–54 explicitly optional addition.
- Cinnamon piece: Recipe-specific ingredient evidence; Allergen details unconfirmed. Own blend56 small piece, botanical species unknown; separate powder allocation.
Origins & food traditions
United Arab Emirates association in the attributed source; no exclusive invention claim.
Countries
- United Arab Emirates
- OmanCatalogue link pending review
- United Arab EmiratesCatalogue link pending review
- QatarCatalogue link pending review
- Saudi ArabiaCatalogue link pending review
- BahrainCatalogue link pending review
Cuisines & regions
- Emirati Cuisine
- Bahraini CuisineCatalogue link pending review
- Najdi CuisineCatalogue link pending review
- Omani CuisineCatalogue link pending review
- Qatari cuisineCatalogue link pending review
- Emirati CuisineCatalogue link pending review