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Apricot

Apricot is a sweet stone fruit eaten fresh or used in preserves, desserts, and beverages.

Apricot — illustrative ingredient image

About Apricot

Apricot is the edible fruit of an apricot tree, a small stone fruit with soft flesh surrounding one hard pit. Fresh fruit is eaten after removing the pit or cut into salads, desserts, and savoury dishes. Apricots are also dried, canned, juiced, or cooked into jams, preserves, sauces, and desserts.

Its flavour is sweet and distinctly fruity, often with mild tartness. Ripe flesh is yielding, soft, and delicate, while less-ripe fruit is firmer and more acidic. Drying, canning, juicing, and cooking substantially alter the fruit’s moisture, texture, and flavour concentration.

The skin is usually yellow to orange and may have a red flush; flesh colour ranges within similar warm shades. Apricots are sold fresh, dried, canned, juiced, or prepared. Removing the pit makes the fruit ready to eat, while cooking softens it and preserves or drying make the texture denser and the flavour more concentrated.

Ingredient type
whole food

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Where apricot appears

2 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 1–2 of 2

Desserts

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for apricot

Names and romanised forms to recognise on menus and labels.

English

Apricot

English

Abricot au sirop (sans précision sur léger ou classique), appertisé, égoutté (aliment moyen)

Search alias · Not a confirmed translation

English

Abricot au sirop léger, appertisé, égoutté

Search alias · Not a confirmed translation

English

Abricot au sirop léger, appertisé, non égoutté

Search alias · Not a confirmed translation

English

Abricot au sirop, appertisé, égoutté

Search alias · Not a confirmed translation

English

Abricot au sirop, appertisé, non égoutté

Search alias · Not a confirmed translation

English

Abricot, dénoyauté, cru

Search alias · Not a confirmed translation

English

Abricot, dénoyauté, sec

Search alias · Not a confirmed translation

English

Abricot, dénoyauté, sec, moelleux (réhydraté à 35-45%)

Search alias · Not a confirmed translation

English

apricot (canned)

Search alias · Not a confirmed translation

English

Apricot, canned in pear juice

Search alias · Not a confirmed translation

English

Apricot, canned in pear juice, drained

Search alias · Not a confirmed translation

English

Apricot, Canned, With skin, Solid and liquid

Search alias · Not a confirmed translation

English

Apricot, dried

Search alias · Not a confirmed translation

English

Apricot, raw

Search alias · Not a confirmed translation

English

Apricot, with skin, raw

Search alias · Not a confirmed translation

English

Apricot(Salgu), Dried

Search alias · Not a confirmed translation

English

Apricot(Salgu), Raw

Search alias · Not a confirmed translation

English

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Search alias · Not a confirmed translation

English

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

Search alias · Not a confirmed translation

English

Bergeron Apricot

Search alias · Not a confirmed translation

English

Canned apricots in light syrup not drained

Search alias · Not a confirmed translation

English

Canned apricots in syrup

Search alias · Not a confirmed translation

English

Fresh apricots

Search alias · Not a confirmed translation

English

Pitted dried apricots

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Apricot nutrition & diet

Apricot nutritional value

Apricot, raw

Per 100 g of the edible portion in the stated food form.

Calories
39.7kcal
Protein
0.2g
Carbs
7.3g
Fat
0.4g

Reference values apply to the named food form, not every preparation, variety or brand. © Food Standards Australia New Zealand. AFCD Release 3, food F000134. Available carbohydrate excludes sugar alcohols; energy converted from kJ to kcal (÷4.184). Australian data may not be appropriate for use in other countries. There are limitations associated with food composition databases. Food composition data used in the database or databases may represent an average of the nutrient content of a particular sample of foods and ingredients, determined at a particular time. The nutrient composition of foods and ingredients can vary substantially between batches and brands because of a number of factors, including changes in season, processing practices and ingredient source, and methods of calculation. Data licensed under the FSANZ Data User Licence Agreement, based on CC BY-SA 3.0 AU: https://www.foodstandards.gov.au/science-data/monitoringnutrients/afcd/datauserlicenceagreement.

Portions & preparation

Match the apricot variety and edible portion as fresh, peeled, pitted, cooked, canned, or dried. Preparation can change water content and serving density. Record whether the skin and flesh are eaten, and exclude the stone; mixed fruit dishes, syrups, pastry, and fillings require separate references.

Compare the right form: Match apricot variety and form as fresh, pitted, cooked, canned, or dried, with edible skin and flesh distinguished.

Diet considerations

Apricot is a plant-derived stone fruit. Plain fresh or cooked fruit differs from dried apricots, preserves, nectar, pastries, and canned fruit in syrup, which may add concentrated sweeteners, cereals, dairy, or coatings. Portion and water removal alter carbohydrate patterns, so the exact preparation should guide dietary interpretation.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically compatible
  • Vegetarian
    Typically compatible
  • Pescatarian
    Typically compatible
  • Keto
    Depends on the version
  • Paleo
    Typically compatible
  • Low-carb
    Depends on the version
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Vegetarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Pescatarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Keto · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Paleo · Typically compatible
The plain form fits the conventional paleo food groups. Added ingredients and individual interpretations can differ.
Low-carb · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Australian Food Composition Database, Release 3, 2025 — Apricot, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .