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Cured meat

Cured meat is meat preserved with salt and related curing methods and served sliced, cooked, or as a flavoring.

Cured meat — illustrative ingredient image

About Cured meat

Salted meat is meat preserved and seasoned with salt, presented as whole cuts, strips, chunks, or smaller pieces. It is a preparation category rather than one uniform ingredient and may be made from beef, pork, lamb, game, or other meats. It is used in soups, stews, braises, and other cooked dishes.

The meat may be moist and pliable or firm and dry, depending on salting, storage, and additional drying. It usually contributes concentrated savoury flavour. After soaking and cooking, it may become tender, flaky, or pleasantly chewy, depending on the animal, cut, connective tissue, and method.

Colour ranges from fresh-meat red to darker red-brown or grey-brown. Salted meat may be rinsed or soaked before cooking, particularly when heavily salted. Wet-salted, dry-salted, smoked, and dried forms differ in moisture, appearance, saltiness, and cooking time.

Ingredient type
derived ingredient

Forms & related ingredients

  • Meatcontains · Cured meat → Meat
  • Saltcontains · Cured meat → Salt

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Where will you meet it?

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ON A MENU OR LABEL

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Where cured meat appears

3 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 1–3 of 3

Main dishes

Soups

Breads

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for cured meat

Names and romanised forms to recognise on menus and labels.

English

Salted Meat

English

cured meat

English

salt meat

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Cured meat nutrition & diet

Cured meat nutritional value

Reference: Raw cured meat raw (average)

Per 100 g of 100 g edible portion in the named official reference form.

Calories
240kcal
Protein
31.0g
Carbs
0.4g
Fat
12.7g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Portions & preparation

This label does not identify a species, cut, curing method, or preparation state. Establish whether the edible product is beef, pork, lamb, poultry, or another meat, and whether it is dry-salted, brined, cooked, sliced, or mixed. Do not apply a generic reference until those details are known.

Compare the right form: No single reference matches this broad term; establish species, cut, cure, edible portion, preparation, and any blend or added ingredients first.

Diet considerations

Salted meat is animal-derived, but the species and formulation are unspecified. Compatibility changes with the underlying animal, cure ingredients, smoke, sauces, coatings, and cereal components in the recipe. A mixed meat product may include several species or additives. Brand or recipe information is required for a reliable dietary classification.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically incompatible
  • Vegetarian
    Typically incompatible
  • Pescatarian
    Typically incompatible
  • Keto
    May be compatible
  • Paleo
    May be compatible
  • Low-carb
    May be compatible
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically incompatible
The ingredient profile identifies an animal-derived food or derivative.
Vegetarian · Typically incompatible
The profile identifies animal flesh, seafood or a derivative excluded by a vegetarian diet.
Pescatarian · Typically incompatible
The profile identifies land-animal meat or a derivative, which is excluded by this pescatarian definition.
Keto · May be compatible
The plain form may fit a carbohydrate-restricted diet. Check the portion, added sugar, coatings and sauces against the nutrition values above.
Paleo · May be compatible
May fit a paleo pattern, depending on the cut or form, processing and added ingredients.
Low-carb · May be compatible
The plain form may fit a carbohydrate-restricted diet. Check the portion, added sugar, coatings and sauces against the nutrition values above.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Swiss Food Composition Database 7.1 (2026) — 1117 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .