Create allergy card
← Back to the cuisine atlas

A FOOD TRADITION

Liberian Cuisine

Liberian cuisine combines rice-centered meals, leafy and palm-based stews, tuber staples, and coastal West African influences.

Dishes linked to this cuisine

13–24 of 25

Johnny Cake

Johnny Cake is a traditional Limón Afro-Caribbean quick bread made with wheat flour, coconut milk, butter, sugar, and leavening.

Jollof Rice

A Ghanaian one-pot rice dish cooked with tomatoes, onions, peppers, oil, aromatics, and often stock or meat.

Kala

A Liberian sweet fried dough ball made from wheat-based dough and commonly eaten as a snack.

Kanyah

A compact Liberian sweet made from ground peanuts and toasted rice bound with sugar.

Liberian Rice Bread

Liberian Rice Bread is a sweet baked bread made primarily from rice flour, commonly enriched with mashed banana and sometimes egg or cow milk.

Okra Soup

A Liberian soup of sliced or ground okra simmered with palm oil, aromatics, and commonly meat or fish until thick and mucilaginous.

Oleleh

Oleleh is a savory Liberian steamed bean pudding made primarily from ground black-eyed peas with onion and chilli, traditionally served as a side dish or snack.

Palava Sauce

A Liberian thick leafy sauce of greens, palm oil, aromatics, and meat, fish, or dried shrimp served as a savory accompaniment or main dish.

Palm Butter Soup

A rich Liberian soup made from palm butter with onion, chilli, and a meat or fish protein, typically served hot.

Peanut Butter Soup

A creamy Liberian soup combining peanut butter with tomato, onion, chilli, and commonly chicken or another protein.

Pepper Soup

A hot, aromatic Cameroonian broth prepared with a meat or fish protein and peppery spices.

Potato Greens

A Liberian leafy stew made from sweet potato leaves cooked with palm oil, aromatics, and a meat or fish protein.

Catalogue preview Cuisine connections may be unreviewed. Regional comparisons include their food references and do not establish the ingredients of a particular meal.