Epazote
An aromatic herb with a distinctive resinous flavor, commonly used in Mexican beans, soups, and stews.
About Epazote
Epazote is a strongly aromatic leafy herb used especially in Mexican cooking and in other regional dishes. Fresh leaves and tender stems are added to beans, soups, stews, quesadillas, vegetable dishes, and sauces, either during cooking or as a finishing herb. It is usually used in modest amounts because its aroma is assertive.
Fresh epazote has a resinous, pungent flavour with herbal notes and a distinctive aroma. Young leaves are generally more tender, while older leaves and thicker stems can be coarser and stronger. Drying reduces the fresh green quality and changes the aroma, though dried epazote remains useful in long-cooked dishes.
It is sold fresh in bunches or dried as whole leaves, flakes, or a packaged herb. Fresh sprigs may be rinsed and have coarse stems removed before chopping. Dried leaves can be crumbled directly into a pot, where simmering softens them and spreads their flavour through the dish.
- Ingredient type
- whole food
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21 linked foodsFind foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.
Showing 1–12 of 21
Main dishes
Pavo en Relleno Negro
Optional additionPipián Verde Poblano
Optional additionRelleno Negro
Optional additionSoups
Caldillo de Hongos
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Caldo de Piedra
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Chilpachole de Camarón
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Chilpachole de Jaiba
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Chucumite en Caldo
Optional additionSopa de Chaya
Optional additionIngredient connections awaiting review · Coverage is still growing, including packaged snacks.
Name examples awaiting language review. Confirm the specific food or product.
Local names for epazote
Names and romanised forms to recognise on menus and labels.
Epazote
Epazote
Epazote
Épazote
Epazote
Epazote
Epazote
Epazot
エパソテ
Epasote
에파소테
Epasote
Epasote
Romanised form
EPAZOTE LEAF
Search alias · Not a confirmed translation
Epazote, raw
Search alias · Not a confirmed translation
Epasote
Romanised form
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
A name in English has not been added for epazote. Choose another language to see its available names.
Epazote nutrition & diet
Epazote nutritional value
Epazote, raw
Per 100 g of the edible portion in the recorded food form.
- Calories
- 32kcal
- Protein
- 0.3g
- Carbs
- 7.4g
- Fat
- 0.5g
Reference values for the specific food form shown. Other varieties, brands and preparations can differ.
Portions & preparation
Use the leaves and tender stems as the edible portion, fresh or dried according to the recipe. Because epazote is usually used as a flavoring herb, the amount in a dish is typically small; reference the herb itself separately from beans, oil, salt, or broth.
Compare the right form: Match fresh epazote leaves and tender stems or dried epazote leaves, clearly identifying the form; do not substitute another aromatic herb.
Diet considerations
Epazote is a plant-derived herb and is compatible with plant-based use when plain. In traditional bean dishes, dietary compatibility is determined by added lard, meat, stock, cheese, or cereal-based accompaniments. Fresh and dried forms may differ in recipe concentration, while the portion remains seasoning-sized.
AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central — Epazote, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .