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Wild herbs

Wild herbs are edible aromatic plants gathered from the wild and used fresh or dried for seasoning.

Wild herbs — illustrative ingredient image

About Wild herbs

Mixed wild greens are a collection of edible leaves gathered from several wild plants and used together. They may be cooked as a vegetable, folded into savoury fillings, added to soups, or served as part of a mixed leafy dish. The blend’s identity and character depend on which plants are gathered and how much of each is included.

The leaves can differ in size, shape, colour, bitterness, pepperiness, tenderness, and moisture. Young leaves are often more delicate, while mature leaves may be tougher or more assertive. A mixture may therefore taste mild and grassy, sharp, earthy, or bitter, with textures ranging from tender to fibrous.

They may be sold as loose fresh leaves, trimmed bunches, chopped greens, blanched leaves, or a cooked mixture. Washing and sorting remove grit and unwanted parts; chopping makes the blend more uniform. Boiling, steaming, or sautéing softens the leaves, darkens their colour, and reduces their volume.

Ingredient type
whole food

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Where wild herbs appears

9 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 1–9 of 9

Main dishes

Sides

Snacks

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for wild herbs

Names and romanised forms to recognise on menus and labels.

English

Mixed wild greens

English

wild greens

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Wild herbs nutrition & diet

Wild herbs nutritional value

Representative benchmark: Spices, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
349kcal
Protein
12.1g
Carbs
30.5g
Fat
14.5g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Portions & preparation

Establish the exact herb species and whether the edible portion is fresh leaves, stems, flowers, or dried material. Fresh and dried forms differ in concentration and serving size; infused oils, sauces, salt, and other recipe ingredients should be assessed separately from the herb.

Compare the right form: Match references to the confirmed wild herb species and its fresh or dried edible part; a mixed herb bundle requires ingredient-specific identification.

Diet considerations

Wild herbs are plant-derived when correctly identified, but the category does not establish one species or composition. Compatibility changes with butter, dairy, egg, meat, fish, wine, or cereal-based sauces and coatings. They are often used in small portions, while herb pastes and seasoned blends may change the overall pattern.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically compatible
  • Vegetarian
    Typically compatible
  • Pescatarian
    Typically compatible
  • Keto
    Depends on the version
  • Paleo
    Typically compatible
  • Low-carb
    Depends on the version
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Vegetarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Pescatarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Keto · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Paleo · Typically compatible
The plain form fits the conventional paleo food groups. Added ingredients and individual interpretations can differ.
Low-carb · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.9.4.0_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .