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Mango

Mango is a sweet tropical fruit eaten fresh or used in desserts, drinks, salads, and savory sauces.

Mango — illustrative ingredient image

About Mango

Mango is the fleshy fruit of the mango tree, eaten fresh and used in sweet and savoury dishes. The smooth-skinned fruit contains a large, flat central pit that is trimmed away rather than eaten. It is harvested and sold at several stages of ripeness, from firm green fruit to fully coloured, yielding fruit.

Ripe mango has fragrant, sweet, richly fruity flesh that is juicy and soft. Less-ripe mango is firmer, more acidic, and often tangy or resinous, making it useful in salads, relishes, and savoury sauces. Fibre, acidity, and texture vary among cultivars.

Mango is sold whole, sliced, diced, puréed, dried, or preserved. Peeling and cutting around the pit expose the edible flesh. Drying produces a denser, chewier form, while purée blends readily into drinks, sauces, desserts, and marinades.

Ingredient type
whole food

Forms & related ingredients

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Where will you meet it?

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Where mango appears

11 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 1–11 of 11

Sides

Snacks

Desserts

Soups

Salads

Sauces

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for mango

Names and romanised forms to recognise on menus and labels.

English

Mango

English

mango (canned)

Search alias · Not a confirmed translation

English

mango (dried)

Search alias · Not a confirmed translation

English

mango (pulp)

Search alias · Not a confirmed translation

English

mango (raw)

Search alias · Not a confirmed translation

English

Mango bassignac, chair sans peau, sans noyau, cru, prélevé à la Martinique

Search alias · Not a confirmed translation

English

Mango, Apple mango, Raw

Search alias · Not a confirmed translation

English

Mango, Ataulfo, peeled, raw

Search alias · Not a confirmed translation

English

Mango, Dried, Sweetened

Search alias · Not a confirmed translation

English

Mango, frozen

Search alias · Not a confirmed translation

English

Mango, peeled, frozen

Search alias · Not a confirmed translation

English

Mango, peeled, raw

Search alias · Not a confirmed translation

English

Mango, pulped, canned

Search alias · Not a confirmed translation

English

Mango, Tommy Atkins, peeled, raw

Search alias · Not a confirmed translation

English

Mango, unripe, green flesh, raw

Search alias · Not a confirmed translation

English

Mangoes in syrup

Search alias · Not a confirmed translation

English

Mangoes, ripe, flesh only, raw

Search alias · Not a confirmed translation

English

Mangoes, ripe, flesh only, raw, weighed with skin and stone

Search alias · Not a confirmed translation

English

Mangos, raw

Search alias · Not a confirmed translation

English

Mangue importée en avion

Search alias · Not a confirmed translation

English

Mangue José, chair sans peau, sans noyau, crue, prélevée à La Réunion (Mangifera indica L.)

Search alias · Not a confirmed translation

English

Mangue julie, chair sans peau, sans noyau, crue, prélevée à la Martinique

Search alias · Not a confirmed translation

English

Mangue moussache, chair sans peau, sans noyau, crue, prélevé à la Martinique

Search alias · Not a confirmed translation

English

Mangue verte, chair sans peau, sans noyau, crue, prélevée à la Martinique

Search alias · Not a confirmed translation

English

Mangue, chair sans peau, sans noyau, crue

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Mango nutrition & diet

Mango nutritional value

Mangos, raw

Per 100 g of the edible portion in the recorded food form.

Calories
60kcal
Protein
0.8g
Carbs
15.0g
Fat
0.4g

Reference values for the specific food form shown. Other varieties, brands and preparations can differ.

Portions & preparation

Specify mango variety and ripeness when possible, then record the edible peeled flesh separately from skin and pit. Fresh cubes, purée, dried pieces, juice, chutney, and sweetened desserts are distinct forms. Preparation with added sugar or fat should remain attached to the entry.

Compare the right form: Match a reference to the identified mango variety and ripeness, using peeled edible flesh or the exact dried, juiced, puréed, or cooked form.

Diet considerations

Mango is a plant-derived fruit. Compatibility changes when it is blended with dairy, sweetened, dried, cooked into sauces, or combined with gelatin, honey, or other animal-derived ingredients. Whole-flesh portions, juice, and concentrated dried portions produce different carbohydrate patterns, so preparation and serving size matter.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically compatible
  • Vegetarian
    Typically compatible
  • Pescatarian
    Typically compatible
  • Keto
    Depends on the version
  • Paleo
    Typically compatible
  • Low-carb
    Depends on the version
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Vegetarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Pescatarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Keto · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Paleo · Typically compatible
The plain form fits the conventional paleo food groups. Added ingredients and individual interpretations can differ.
Low-carb · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Mangos, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .