Pork
Pork is meat from domesticated pigs, available in varied cuts and forms and suitable for curing, smoking, roasting, grilling, braising, frying or simmering.
About Pork
Pork is meat from domesticated pigs, sold in cuts that differ substantially in fat, connective tissue, bone, and muscle structure. The unqualified term does not identify a particular cut, trimming level, age, or processing method.
It has a mild savoury flavor, while texture varies from tender to firm and chewy according to the cut and preparation. Pork may be eaten fresh, minced, cured, smoked, roasted, grilled, braised, fried, or simmered.
The meat ranges from pale pink to deeper pink or reddish depending on the cut and preparation. Common forms include chops, loin, shoulder, belly, ribs, leg, and offal; cooking and processing alter its colour, tenderness, moisture, and texture.
- Ingredient type
- whole food
Forms & related ingredients
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See local namesWhere pork appears
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Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.
Name examples awaiting language review. Confirm the specific food or product.
Local names for pork
Names and romanised forms to recognise on menus and labels.
porc
Schweinefleisch
свинина
svinina
돼지고기
dwaejigogi
Pork
pork
carne de cerdo
carne de porco
carne di maiale
carn de porc
varkensvlees
svinekød
fläskkött
svinekjøtt
svínakjöt
sianliha
wieprzowina
vepřové maso
bravčové mäso
sertéshús
carne de porc
свинско месо
svinsko meso
свинина
svynyna
свініна
svinina
χοιρινό κρέας
choirinó kréas
domuz eti
لحم الخنزير
laḥm al-khinzīr
בשר חזיר
basar ḥazir
گوشت خوک
gusht-e khuk
सूअर का मांस
sūar kā māns
শূকরের মাংস
śūkarer māṃs
خنزیر کا گوشت
khinzīr kā gosht
豚肉
butaniku
猪肉
zhūròu
thịt lợn
เนื้อหมู
daging babi
daging babi
nyama ya nguruwe
choirinó kréas
Romanised form
butaniku
Romanised form
BRAISED PORK
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braised pork slices
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échine de porc
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filet et pointe de porc
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maigre de tête de porc
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maigre et gras de porc
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Porc, bardière découennée crue
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Porc, carré cru
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Porc, carré cuit
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Porc, côte crue
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Porc, côte grillée/poêlée
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Porc, échine crue
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Porc, échine rôtie/cuite au four
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Porc, épaule crue
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Porc, épaule cuite
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Porc, escalope de jambon crue
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Porc, escalope de jambon cuite
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Porc, filet maigre, en rôti, cuit
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Porc, filet mignon cru
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Porc, filet mignon cuit
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Porc, gorge découennée crue
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Porc, hachage sans jarret, sans bateau, découenné, dégraissé, désossé, cru
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Porc, jambon sans jarret, sans bateau, découenné, dégraissé, désossé, cru
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Porc, jambonneau arrière, découenné, dégraisssé, désossé, cru
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Porc, maigre 80/20 cru
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Porc, maigre 90/10 cru
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Porc, palette crue
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Porc, palette, découennée, dégraissée, désossée, crue
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Porc, poitrine crue
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Porc, poitrine cutter, sans mouille, crue
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Porc, rôti cru
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Porc, rôti cuit
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Porc, rôti filet avec chaînette, cru
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Porc, rouelle de jambon crue
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Porc, rouelle de jambon cuite
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Porc, travers braisé
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Porc, travers cru
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Porc, viande, cuite (aliment moyen)
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Pork, cured, separable fat (from ham and arm picnic), roasted
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Pork, cured, separable fat (from ham and arm picnic), unheated
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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
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Pork, cured, shoulder, arm picnic, separable lean only, roasted
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Pork, cured, shoulder, blade roll, separable lean and fat, roasted
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Pork, cured, shoulder, blade roll, separable lean and fat, unheated
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Pork, diced, casseroled, lean
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Pork, diced, casseroled, lean and fat
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Pork, diced, kebabs, grilled, lean
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Pork, diced, kebabs, grilled, lean and fat
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Pork, diced, raw, lean
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Pork, diced, raw, lean and fat
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Pork, diced, untrimmed, fried, no added fat
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Pork, diced, untrimmed, raw
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Pork, fat, average, cooked
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Pork, fat, average, raw
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Pork, fillet, fully-trimmed, baked, no added fat
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Pork, fillet, lean, raw
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Pork, forequarter (chop, roast, neck), separable fat, raw
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Pork, forequarter chop, lean, BBQ'd, no added fat
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Pork, forequarter chop, lean, raw
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Pork, forequarter chop, untrimmed, BBQ'd, no added fat
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Pork, forequarter chop, untrimmed, raw
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Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
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Pork, forequarter shoulder roast, lean, raw
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Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
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Pork, forequarter shoulder roast, untrimmed, raw
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Pork, forequarter, separable fat, BBQ'd, no added fat
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Pork, fresh, backribs, separable lean and fat, cooked, roasted
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Pork, fresh, backribs, separable lean and fat, raw
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Pork, fresh, belly, raw
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Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
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Pork, fresh, carcass, separable lean and fat, raw
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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
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Pork, fresh, ground, cooked
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Pork, fresh, ground, raw
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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
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Pork, fresh, leg (ham), rump half, separable lean and fat, raw
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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
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Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
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Pork, fresh, leg (ham), shank half, separable lean and fat, raw
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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
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Pork, fresh, leg (ham), shank half, separable lean only, raw
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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
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Pork, fresh, leg (ham), whole, separable lean and fat, raw
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
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Pork, fresh, leg (ham), whole, separable lean only, raw
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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
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Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
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Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
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Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
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Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
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Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
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Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
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Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
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Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
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Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
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Pork, fresh, loin, country-style ribs, separable lean and fat, raw
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Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
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Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
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Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
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Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
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Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
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Pork, fresh, loin, country-style ribs, separable lean only, raw
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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
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Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
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Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
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Pork, fresh, loin, tenderloin, separable lean and fat, raw
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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
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Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
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Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
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Pork, fresh, loin, tenderloin, separable lean only, raw
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Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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Pork, fresh, loin, whole, separable lean and fat, raw
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Pork, fresh, loin, whole, separable lean only, cooked, braised
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Pork, fresh, loin, whole, separable lean only, cooked, broiled
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Pork, fresh, loin, whole, separable lean only, cooked, roasted
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Pork, fresh, loin, whole, separable lean only, raw
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Pork, fresh, separable fat, cooked
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Pork, fresh, separable fat, raw
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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
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Pork, fresh, shoulder, whole, separable lean and fat, raw
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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
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Pork, fresh, shoulder, whole, separable lean only, raw
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Pork, fresh, spareribs, separable lean and fat, cooked, braised
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Pork, fresh, spareribs, separable lean and fat, cooked, roasted
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Pork, fresh, spareribs, separable lean and fat, raw
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Pork, ground
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Pork, ground, raw
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Pork, lean, average, raw
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raw pork ham escalope
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raw pork loin
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raw pork shoulder
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svinina
Romanised form
laḥm al-khinzīr
Romanised form
svynyna
Romanised form
dwaejigogi
Romanised form
śūkarer māṃs
Romanised form
zhūròu
Romanised form
sūar kā māns
Romanised form
khinzīr kā gosht
Romanised form
svinina
Romanised form
svinsko meso
Romanised form
basar ḥazir
Romanised form
gusht-e khuk
Romanised form
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
A name in English has not been added for pork. Choose another language to see its available names.
Pork nutrition & diet
Pork nutritional value
Pork, lean, average, raw
Per 100 g of the edible portion in the stated food form.
- Calories
- 116kcal
- Protein
- 22.2g
- Carbs
- 0.0g
- Fat
- 3.1g
Reference values apply to the named food form, not every preparation, variety or brand. CoFID 2021 food code 18-608. Carbohydrate follows the dataset’s available-carbohydrate convention. Contains public sector information licensed under the Open Government Licence v3.0: https://www.nationalarchives.gov.uk/doc/open-government-licence/version/3/.
Portions & preparation
Identify the cut, tissue composition, and preparation before using a reference: muscle meat, belly, shoulder, organ, cured product, mince, and cooked portions are not interchangeable. Record trimming, skin, bones, brining, smoking, breading, and cooking fat, and use the edible portion actually served.
Compare the right form: Match references to the exact pork species, cut or tissue, raw or cooked state, edible portion, and any curing, smoking, coating, or added fat.
Diet considerations
Pork is animal-derived meat from domestic pig, so it is incompatible with vegetarian and vegan patterns. Religious or cultural compatibility requires separate product and preparation verification. Curing, smoking, breading, dairy-based sauces, cereal coatings, and mixed dishes can change classification and the portion-dependent carbohydrate pattern.
AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.
Dietary compatibility
- VeganTypically incompatible
- VegetarianTypically incompatible
- PescatarianTypically incompatible
- KetoMay be compatible
- PaleoMay be compatible
- Low-carbMay be compatible
- HalalTypically incompatible
- KosherTypically incompatible
What these diet assessments mean
- Vegan · Typically incompatible
- The ingredient profile identifies an animal-derived food or derivative.
- Vegetarian · Typically incompatible
- The profile identifies animal flesh, seafood or a derivative excluded by a vegetarian diet.
- Pescatarian · Typically incompatible
- The profile identifies land-animal meat or a derivative, which is excluded by this pescatarian definition.
- Keto · May be compatible
- The plain form may fit a carbohydrate-restricted diet. Check the portion, added sugar, coatings and sauces against the nutrition values above.
- Paleo · May be compatible
- May fit a paleo pattern, depending on the cut or form, processing and added ingredients.
- Low-carb · May be compatible
- The plain form may fit a carbohydrate-restricted diet. Check the portion, added sugar, coatings and sauces against the nutrition values above.
- Halal · Typically incompatible
- This profile identifies pork or a pork-derived ingredient.
- Kosher · Typically incompatible
- This profile identifies pork or a pork-derived ingredient.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: UK Composition of Foods Integrated Dataset (CoFID), 2021 — Pork, lean, average, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .