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Coriander Leaf

Coriander leaf is the fresh leafy part of the coriander plant, commonly used as a garnish and herb.

Coriander leaf — illustrative ingredient image

About Coriander Leaf

Coriander leaf is the fresh leafy portion of the coriander plant, commonly sold in bunches with some tender stems attached. It is used as a garnish or herb in salads, salsas, chutneys, sauces, soups, curries, rice dishes, and other cooked foods.

The leaf is bright green, soft, and fragile, with a fresh herbal and citrus-like aroma; some people perceive its flavour as strongly pungent. Leaves may be torn or chopped, while small sprigs can remain intact for presentation. Sensory perception varies among individuals.

It is most often added raw or shortly before serving so its colour and aroma remain distinct. Fresh bunches may be whole or trimmed, and packaged products may be washed or sold loose. This identity refers to fresh leaf, not the plant’s dried seed or root.

Ingredient type
whole food

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Where coriander leaf appears

26 linked foods

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Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for coriander leaf

Names and romanised forms to recognise on menus and labels.

English

coriander leaf

English

coriander leaf (dried)

Search alias · Not a confirmed translation

English

coriander leaf (raw)

Search alias · Not a confirmed translation

English

dried coriander leaf

Search alias · Not a confirmed translation

English

fresh raw coriander leaf

Search alias · Not a confirmed translation

English

Spices, coriander leaf, dried

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Coriander Leaf nutrition & diet

Coriander Leaf nutritional value

Coriander (cilantro) leaves, raw

Per 100 g of the edible portion in the recorded food form.

Calories
23kcal
Protein
2.1g
Carbs
3.7g
Fat
0.5g

Reference values for the specific food form shown. Other varieties, brands and preparations can differ.

Portions & preparation

Identify fresh coriander leaf and specify whether tender stems are included, then distinguish raw leaves from leaves wilted or cooked into a dish. Measure the edible herb separately from dressings, pastes, oils, salt, or other ingredients that may accompany it.

Compare the right form: Match references to fresh coriander leaf, with raw or cooked form and inclusion of tender stems stated; do not substitute seed or root.

Diet considerations

Coriander leaf is plant-origin herb. Its compatibility changes when processed into chutney, curry paste, dressing, or a mixed sauce containing dairy, animal products, or cereal ingredients. Plain leaves are distinct from the finished recipe, and the dietary pattern depends on the portion and accompanying foods.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically compatible
  • Vegetarian
    Typically compatible
  • Pescatarian
    Typically compatible
  • Keto
    Depends on the version
  • Paleo
    Typically compatible
  • Low-carb
    Depends on the version
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Vegetarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Pescatarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Keto · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Paleo · Typically compatible
The plain form fits the conventional paleo food groups. Added ingredients and individual interpretations can differ.
Low-carb · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Coriander (cilantro) leaves, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .