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Lentils

Lentils are edible pulses commonly cooked in soups, stews, dals, salads, and patties.

Lentils — illustrative ingredient image

About Lentils

Lentils are small, lens-shaped edible seeds of legume plants, commonly cooked in soups, stews, dals, salads, fillings, and patties. They are sold whole, split, or sometimes hulled, with variety and processing determining their cooking behaviour.

Their flavour and texture vary by colour, size, and form. Some varieties cook into distinct, intact seeds with a firmer bite, while others soften readily into a thick purée or sauce. Green, brown, black, red, and yellow lentils therefore do not provide one uniform sensory profile.

Lentils range from green, brown, and black to red or yellow and are sold dried, canned, or precooked. Simmering softens them; soaking, splitting, or hulling can shorten cooking and encourage breakdown, while draining canned or cooked lentils changes the form of the portion used.

Ingredient type
whole food

Forms & related ingredients

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Where lentils appears

64 linked foods

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Showing 61–64 of 64

Rice dishes

Breads

Street food

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for lentils

Names and romanised forms to recognise on menus and labels.

English

Lentils

English

canned or jarred lentils

Search alias · Not a confirmed translation

English

Cooked green lentils

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Cooked lentils

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lentil (dried)

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lentil (raw)

Search alias · Not a confirmed translation

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Lentil, Brown, Dried

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Lentil, dried, boiled, drained

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Lentil, French, hulled, dry

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Lentil, green, hulled, dry

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Lentil, hulled, dry

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Lentil, Red, Dried

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Lentil, Red, Dried, Boiled

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Lentil, red, hulled, dry

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Lentille blonde, bouillie/cuite à l'eau

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Lentille blonde, sèche

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Lentille corail, bouillie/cuite à l'eau

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Lentille corail, sèche

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Lentille verte, bouillie/cuite à l'eau

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English

Lentille verte, sèche

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Lentille, bouillie/cuite à l'eau (aliment moyen)

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Lentille, cuisinée, appertisée, égouttée

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Lentille, sèche (aliment moyen)

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lentilles réhydratées

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lentilles rouges décortiquées

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Lentilles vertes du Berry

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lentilles vertes précuites

Search alias · Not a confirmed translation

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lentillons

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Lentils (dry)

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Lentils, from canned

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Lentils, from dried, fat added

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Lentils, from dried, no added fat

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Lentils, green and brown, whole, dried, boiled in unsalted water

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Lentils, green and brown, whole, dried, raw

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Lentils, mature seeds, cooked, boiled, with salt

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Lentils, mature seeds, cooked, boiled, without salt

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Lentils, pink or red, raw

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Lentils, raw

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Lentils, red, split, dried, boiled in unsalted water

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Lentils, red, split, dried, raw

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Lentils, sprouted, cooked, stir-fried, with salt

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Lentils, sprouted, cooked, stir-fried, without salt

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Lentils, sprouted, raw

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obsolete: lentil (whole, raw)

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precooked lentils

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Puy lentils

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raw lentils

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sprouted lentils

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Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Lentils nutrition & diet

Lentils nutritional value

Lentils, raw

Per 100 g of the edible portion in the recorded food form.

Calories
352kcal
Protein
24.6g
Carbs
63.4g
Fat
1.1g

Reference values for the specific food form shown. Other varieties, brands and preparations can differ.

Portions & preparation

Identify the lentil type and preparation, since dry, boiled, canned, sprouted, puréed, and seasoned forms are not interchangeable. Use the edible cooked portion after draining when appropriate. Account separately for oil, salt, coconut products, meat, or cereal ingredients added in dals, soups, patties, or salads.

Compare the right form: Match the reference to the specified lentil variety and form—dry, cooked, canned, sprouted, or puréed—with drained edible portion where applicable.

Diet considerations

Lentils are plant-derived pulses. Plain cooked lentils generally differ from preparations containing dairy, meat, stock, or animal fat. Flour, breadcrumbs, noodles, or other cereal ingredients may be mixed into patties and soups. Portion size and accompanying grains or starchy foods influence the overall carbohydrate pattern.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically compatible
  • Vegetarian
    Typically compatible
  • Pescatarian
    Typically compatible
  • Keto
    Depends on the version
  • Paleo
    Typically incompatible
  • Low-carb
    Depends on the version
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Vegetarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Pescatarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Keto · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Paleo · Typically incompatible
This profile falls outside the conventional paleo pattern used here (grains and pseudograins, legumes, dairy or refined sugar).
Low-carb · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Lentils, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .