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Pine Nut

Pine nuts are edible conifer seeds commonly used in sauces, salads, baked goods, and garnishes.

Pine Nut — illustrative ingredient image

About Pine Nut

A pine nut is the edible kernel of certain pine cones, used raw or toasted in sauces, pestos, salads, stuffings, baked goods, confectionery, and as a garnish. It may be sold shelled and packaged whole, or occasionally chopped.

Kernels are typically ivory to pale golden, with a small elongated or teardrop shape and a soft, slightly oily texture. Their flavour is mild, buttery, and resinous, becoming deeper and more pronounced when toasted.

A thin skin may be left on. Toasting can darken the surface and add crispness, while prolonged heating can make the delicate kernels hard or bitter. Thus raw, toasted, chopped, and incorporated forms differ in appearance and texture.

Ingredient type
whole food

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Where pine nut appears

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Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for pine nut

Names and romanised forms to recognise on menus and labels.

English

pine nut

English

Chilgoza pine nut kernels

Search alias · Not a confirmed translation

English

Nut, pine, raw, unsalted

Search alias · Not a confirmed translation

English

Shelled pine nuts

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Pine Nut nutrition & diet

Pine Nut nutritional value

Nuts, pine nuts, dried

Per 100 g of the edible portion in the recorded food form.

Calories
673kcal
Protein
13.7g
Carbs
13.1g
Fat
68.4g

Reference values for the specific food form shown. Other varieties, brands and preparations can differ.

Portions & preparation

Use shelled pine-nut kernels and distinguish raw, dry-roasted, oil-roasted, salted, and ground forms. Toasting can change preparation weight and flavor, while sauces and pastries may combine the kernels with oil, cheese, flour, or sugar. Portions should refer to the edible kernels, not shells.

Compare the right form: Match references to the relevant edible pine species and shelled kernel form; raw, roasted, ground, and prepared products require separate identification.

Diet considerations

Pine nuts are plant-origin conifer seeds, but exact species and preparation can matter. Plain kernels differ from pesto, pastries, coatings, and seasoned mixes containing cheese, dairy, cereal ingredients, or animal-derived additions. Compatibility also changes when the serving is part of a carbohydrate-containing composite dish.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically compatible
  • Vegetarian
    Typically compatible
  • Pescatarian
    Typically compatible
  • Keto
    Depends on the version
  • Paleo
    Typically compatible
  • Low-carb
    Depends on the version
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Vegetarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Pescatarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Keto · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Paleo · Typically compatible
The plain form fits the conventional paleo food groups. Added ingredients and individual interpretations can differ.
Low-carb · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Nuts, pine nuts, dried ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .