Create allergy card
← Browse ingredients

Salt

Culinary salt.

Salt — illustrative ingredient image

About Salt

Salt is a crystalline seasoning composed primarily of sodium chloride and used to season food. It is added during cooking, curing, brining, baking, pickling, and at the table. Culinary salt may be plain or may contain added iodine, anti-caking agents, or other permitted ingredients.

Its flavour is distinctly saline, while crystal size and shape affect how quickly it dissolves and how strongly it is perceived on the surface of food. Fine salt blends readily into mixtures; coarse crystals and flakes provide more noticeable texture and localized seasoning.

Salt may appear as fine or coarse crystals, thin flakes, or larger specialty grains. It is sold in shakers, packets, blocks, and other forms, and may be measured dry or dissolved in brine. Grinding changes crystal size, while moisture can cause clumping.

Ingredient type
seasoning
Form
seasoning

Forms & related ingredients

Showing the first recorded connections.

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where salt appears

3,673 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 13–24 of 3,673

Main dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for salt

Names and romanised forms to recognise on menus and labels.

English

salt

English

coarse salt

Search alias · Not a confirmed translation

English

finegrained salt

Search alias · Not a confirmed translation

English

Kłodawa salt

Search alias · Not a confirmed translation

English

obsolete: salt added

Search alias · Not a confirmed translation

English

processed salt

Search alias · Not a confirmed translation

English

salt (butter-flavored)

Search alias · Not a confirmed translation

English

salt (cooking only)

Search alias · Not a confirmed translation

English

salt (fortified)

Search alias · Not a confirmed translation

English

salt (iodized)

Search alias · Not a confirmed translation

English

Salt, flavoured

Search alias · Not a confirmed translation

English

Salt, fluoridated

Search alias · Not a confirmed translation

English

Salt, iodised

Search alias · Not a confirmed translation

English

Salt, iodised and fluoridated

Search alias · Not a confirmed translation

English

Salt, low sodium

Search alias · Not a confirmed translation

English

Salt, table, iodised

Search alias · Not a confirmed translation

English

Salt, table, iodized

Search alias · Not a confirmed translation

English

Salt, table, non-iodised

Search alias · Not a confirmed translation

English

Salt(Sogeum), France, Gray salt

Search alias · Not a confirmed translation

English

Salt(Sogeum), France, Gray salt, Flower salt

Search alias · Not a confirmed translation

English

Salt(Sogeum), Monosodium glutamate contained, Less than 10%

Search alias · Not a confirmed translation

English

Salt(Sogeum), Refined salt

Search alias · Not a confirmed translation

English

Salt(Sogeum), Roasted

Search alias · Not a confirmed translation

English

Salt(Sogeum), Roasted in bamboo

Search alias · Not a confirmed translation

English

Salt(Sogeum), Roasted with marshfire glasswort

Search alias · Not a confirmed translation

English

Salt(Sogeum), Sun-dried salt

Search alias · Not a confirmed translation

English

Salt(Sogeum), Sun-dried salt, Coarse salt

Search alias · Not a confirmed translation

English

Salt(Sogeum), Sun-dried salt, Fine salt

Search alias · Not a confirmed translation

English

Salt(Sogeum), Sun-dried salt, Flower salt

Search alias · Not a confirmed translation

English

Salt(Sogeum), Sun-dried salt, Gray salt

Search alias · Not a confirmed translation

English

unrefined salt

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Salt nutrition & diet

Salt nutritional value

Salt, table

Per 100 g of the edible portion in the recorded food form.

Calories
0kcal
Protein
0.0g
Carbs
0.0g
Fat
0.0g

Reference values for the specific food form shown. Other varieties, brands and preparations can differ.

Portions & preparation

Use the exact salt type and intended portion when comparing references, since crystal size, grinding, and incorporation into wet or dry foods affect how much is used and consumed. Account for salt added during cooking, finishing, curing, or seasoning blends rather than treating all culinary uses as interchangeable.

Compare the right form: Match a reference for edible culinary salt, identifying whether it is fine, coarse, flaked, iodized, sea, rock, or another specified form.

Diet considerations

Salt is a mineral seasoning rather than a plant or animal food. Compatibility depends mainly on the surrounding recipe: animal-derived additions, cereal-based carriers, coatings, flavorings, or blended seasonings can change suitability. Brand and recipe details matter for packaged salt mixtures, while plain salt has no inherent animal ingredient.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically compatible
  • Vegetarian
    Typically compatible
  • Pescatarian
    Typically compatible
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Vegetarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Pescatarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Salt, table ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .