Salt
Culinary salt.

About Salt
Salt is a crystalline seasoning composed primarily of sodium chloride and used to season food. It is added during cooking, curing, brining, baking, pickling, and at the table. Culinary salt may be plain or may contain added iodine, anti-caking agents, or other permitted ingredients.
Its flavour is distinctly saline, while crystal size and shape affect how quickly it dissolves and how strongly it is perceived on the surface of food. Fine salt blends readily into mixtures; coarse crystals and flakes provide more noticeable texture and localized seasoning.
Salt may appear as fine or coarse crystals, thin flakes, or larger specialty grains. It is sold in shakers, packets, blocks, and other forms, and may be measured dry or dissolved in brine. Grinding changes crystal size, while moisture can cause clumping.
- Ingredient type
- seasoning
- Form
- seasoning
Forms & related ingredients
Showing the first recorded connections.
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Where will you meet it?
Explore the dishes that use this ingredient and their country and cuisine connections.
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Find local names and written forms to help recognise this ingredient.
See local namesWhere salt appears
3,673 linked foodsFind foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.
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Main dishes
Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.
Name examples awaiting language review. Confirm the specific food or product.
Local names for salt
Names and romanised forms to recognise on menus and labels.
salt
sel
sal
Salz
sale
sal
sal
sal
sal
zout
sâlt
sout
salt
salt
salt
salt
salt
salt
salt
suola
sool
sāls
druska
sól
sůl
soľ
sol
sol
so
со
so
so
сол
sol
сол
sol
соль
solʹ
сіль
silʹ
соль
solʹ
sare
só
kripë
αλάτι
aláti
աղ
ał
მარილი
marili
tuz
duz
tuz
тұз
tūz
туз
tuz
duz
намак
namak
نمک
namak
مالګه
mālga
نمک
namak
नमक
namak
नुन
nun
লবণ
lôboṇ
নিমখ
nimokh
ଲୁଣ
luṇa
ਲੂਣ
lūṇ
મીઠું
mīṭhuṁ
मीठ
mīṭh
लवणम्
lavaṇam
ලුණු
lunu
உப்பு
uppu
ఉప్పు
uppu
ಉಪ್ಪು
uppu
ഉപ്പ്
uppŭ
เกลือ
klือa
ເກືອ
kư̄a
អំបិល
ambĭl
ဆား
hsa
muối
garam
garam
uyah
uyah
asin
chumvi
cusbo
gishiri
iyọ̀
nnu
usawoti
ityuwa
tote
paʻakai
masima
māsima
masima
sira
salo
sal
nun
Romanised form
aláti
Romanised form
uppu
Romanised form
coarse salt
Search alias · Not a confirmed translation
finegrained salt
Search alias · Not a confirmed translation
Kłodawa salt
Search alias · Not a confirmed translation
obsolete: salt added
Search alias · Not a confirmed translation
processed salt
Search alias · Not a confirmed translation
salt (butter-flavored)
Search alias · Not a confirmed translation
salt (cooking only)
Search alias · Not a confirmed translation
salt (fortified)
Search alias · Not a confirmed translation
salt (iodized)
Search alias · Not a confirmed translation
Salt, flavoured
Search alias · Not a confirmed translation
Salt, fluoridated
Search alias · Not a confirmed translation
Salt, iodised
Search alias · Not a confirmed translation
Salt, iodised and fluoridated
Search alias · Not a confirmed translation
Salt, low sodium
Search alias · Not a confirmed translation
Salt, table, iodised
Search alias · Not a confirmed translation
Salt, table, iodized
Search alias · Not a confirmed translation
Salt, table, non-iodised
Search alias · Not a confirmed translation
Salt(Sogeum), France, Gray salt
Search alias · Not a confirmed translation
Salt(Sogeum), France, Gray salt, Flower salt
Search alias · Not a confirmed translation
Salt(Sogeum), Monosodium glutamate contained, Less than 10%
Search alias · Not a confirmed translation
Salt(Sogeum), Refined salt
Search alias · Not a confirmed translation
Salt(Sogeum), Roasted
Search alias · Not a confirmed translation
Salt(Sogeum), Roasted in bamboo
Search alias · Not a confirmed translation
Salt(Sogeum), Roasted with marshfire glasswort
Search alias · Not a confirmed translation
Salt(Sogeum), Sun-dried salt
Search alias · Not a confirmed translation
Salt(Sogeum), Sun-dried salt, Coarse salt
Search alias · Not a confirmed translation
Salt(Sogeum), Sun-dried salt, Fine salt
Search alias · Not a confirmed translation
Salt(Sogeum), Sun-dried salt, Flower salt
Search alias · Not a confirmed translation
Salt(Sogeum), Sun-dried salt, Gray salt
Search alias · Not a confirmed translation
unrefined salt
Search alias · Not a confirmed translation
ambĭl
Romanised form
uppu
Romanised form
tuz
Romanised form
nimokh
Romanised form
solʹ
Romanised form
kư̄a
Romanised form
sol
Romanised form
silʹ
Romanised form
lôboṇ
Romanised form
tūz
Romanised form
lunu
Romanised form
namak
Romanised form
uppŭ
Romanised form
mālga
Romanised form
namak
Romanised form
solʹ
Romanised form
hsa
Romanised form
sol
Romanised form
ał
Romanised form
namak
Romanised form
so
Romanised form
mīṭhuṁ
Romanised form
luṇa
Romanised form
lavaṇam
Romanised form
mīṭh
Romanised form
marili
Romanised form
namak
Romanised form
klือa
Romanised form
lūṇ
Romanised form
uppu
Romanised form
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
A name in English has not been added for salt. Choose another language to see its available names.
Salt nutrition & diet
Salt nutritional value
Salt, table
Per 100 g of the edible portion in the recorded food form.
- Calories
- 0kcal
- Protein
- 0.0g
- Carbs
- 0.0g
- Fat
- 0.0g
Reference values for the specific food form shown. Other varieties, brands and preparations can differ.
Portions & preparation
Use the exact salt type and intended portion when comparing references, since crystal size, grinding, and incorporation into wet or dry foods affect how much is used and consumed. Account for salt added during cooking, finishing, curing, or seasoning blends rather than treating all culinary uses as interchangeable.
Compare the right form: Match a reference for edible culinary salt, identifying whether it is fine, coarse, flaked, iodized, sea, rock, or another specified form.
Diet considerations
Salt is a mineral seasoning rather than a plant or animal food. Compatibility depends mainly on the surrounding recipe: animal-derived additions, cereal-based carriers, coatings, flavorings, or blended seasonings can change suitability. Brand and recipe details matter for packaged salt mixtures, while plain salt has no inherent animal ingredient.
AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.
Dietary compatibility
- VeganTypically compatible
- VegetarianTypically compatible
- PescatarianTypically compatible
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Typically compatible
- The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
- Vegetarian · Typically compatible
- The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
- Pescatarian · Typically compatible
- The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central — Salt, table ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .