Create allergy card
← Browse ingredients

White Beans

White beans are pale-colored edible legumes used in soups, stews, salads, and bean dishes.

White Beans — illustrative ingredient image

About White Beans

White beans are edible legumes with pale white, cream, or ivory seed coats. This plural term covers several bean varieties rather than one cultivar, so products may differ in size, shape, cooking time, and ability to retain their form during preparation.

They are used in soups, stews, casseroles, salads, spreads, and other savoury bean dishes. Cooked white beans generally have a mild, earthy flavour and soft, creamy interiors, although smaller varieties may stay firmer and larger varieties may become particularly tender.

White beans are commonly sold dried, canned, cooked, or frozen. Soaking and cooking soften them and can make the interiors creamier; draining, brining, freezing, or reheating may change their firmness and surface texture before they are added to a dish.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where white beans appears

20 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 1–12 of 20

Main dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for white beans

Names and romanised forms to recognise on menus and labels.

English

White Beans

English

Beans, white, mature seeds, canned

Search alias · Not a confirmed translation

English

Beans, white, mature seeds, cooked, boiled, with salt

Search alias · Not a confirmed translation

English

Beans, white, mature seeds, cooked, boiled, without salt

Search alias · Not a confirmed translation

English

Beans, white, mature seeds, raw

Search alias · Not a confirmed translation

English

White beans, from canned, fat added

Search alias · Not a confirmed translation

English

White beans, from canned, no added fat

Search alias · Not a confirmed translation

English

White beans, from canned, reduced sodium

Search alias · Not a confirmed translation

English

White beans, from dried, fat added

Search alias · Not a confirmed translation

English

White beans, from dried, no added fat

Search alias · Not a confirmed translation

English

White beans, NFS

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

White Beans nutrition & diet

White Beans nutritional value

Beans, white, mature seeds, raw

Per 100 g of the edible portion in the recorded food form.

Calories
333kcal
Protein
23.4g
Carbs
60.3g
Fat
0.8g

Reference values for the specific food form shown. Other varieties, brands and preparations can differ.

Portions & preparation

Establish the bean species or cultivar and assess the edible portion in its stated form: dry, soaked, boiled, canned, mashed, or prepared in a dish. Drained weight, cooking liquid, salt, oil, sauces, and added ingredients affect the reference. Do not substitute a generic bean entry when identity matters.

Compare the right form: Match the identified white-bean variety and dry, cooked, canned, drained, or mashed form; exclude broth, oil, sauces, and mixed dishes.

Diet considerations

White beans are plant-derived legumes. Compatibility changes when prepared with meat, lard, dairy, animal stock, coatings, or cereal ingredients, and canned or seasoned products require label review. Their carbohydrate pattern is portion-dependent and differs between dry beans, cooked beans, and composite dishes.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically compatible
  • Vegetarian
    Typically compatible
  • Pescatarian
    Typically compatible
  • Keto
    Depends on the version
  • Paleo
    Typically incompatible
  • Low-carb
    Depends on the version
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Vegetarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Pescatarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Keto · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Paleo · Typically incompatible
This profile falls outside the conventional paleo pattern used here (grains and pseudograins, legumes, dairy or refined sugar).
Low-carb · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Beans, white, mature seeds, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .