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Wheat flour

Wheat flour is powder milled from wheat grain, used for breads, cakes, pastries, noodles, pasta, batters, dumplings and sauces.

Wheat flour — illustrative food image

About Wheat flour

Wheat flour is a milled powder made from wheat grain and is a foundation of breads, cakes, pastries, noodles, pasta, batters, dumplings, and thickened sauces. Its baking and cooking performance depends on the wheat and the grade of flour used.

Dry wheat flour has a mild cereal flavour and a fine, powdery texture. Refined flour is usually white or cream, while flour containing more bran and germ is darker, more tan, and often slightly coarse. Different wheat types and protein levels produce doughs that range from tender and delicate to elastic and chewy.

It may be sold as refined white flour, wholemeal or whole-wheat flour, or an intermediate extraction flour. Mixing with liquid makes it cohesive, and kneading or other working develops structure. Baking, boiling, or frying turns the powder into a firm, tender, crisp, or chewy food.

Ingredient type
flour

Forms & related ingredients

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Where wheat flour appears

2,096 linked foods

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Showing 25–36 of 2,096

Main dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for wheat flour

Names and romanised forms to recognise on menus and labels.

English

Wheat flour

English

ALL PURPOSE ENRICHED WHEAT FLOUR

Search alias · Not a confirmed translation

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ALL-PURPOSE WHEAT FLOUR

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dextrinated wheat flour

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ENRICHED BLEACHED WHEAT FLOUR

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ENRICHED UNBLEACHED FLOUR WHEAT FLOUR

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ENRICHED WHEAT FLOUR

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farine de blé complète type 110

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farine de blé malté torréfié

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farine de blé semi-complète type 80

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farine de blé type 55

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farine de blé type 65

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Farine de froment T55

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farine de froment T65

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mąka pszenna typ 750

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ORGANIC SPROUTED WHEAT FLOUR

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pre-gelatinized wheat flour

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pšenično brašno 1850

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pšenično brašno tip 400

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semi-wholemeal wheat flour

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soft wheat flour

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wheat flour (agglomerated)

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wheat flour (bromated, enriched)

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wheat flour T-1050

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Wheat flour T110

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Wheat flour T405

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Wheat flour T45

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wheat flour type 0

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wheat flour type 00

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wheat flour type 1

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Wheat flour type 110

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Wheat flour type 150

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wheat flour type 2

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Wheat flour type 400

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Wheat flour type 450

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wheat flour type 500

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Wheat flour type 530

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Wheat flour type 55

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Wheat flour type 55 for bread

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wheat flour type 550

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Wheat flour type 65

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wheat flour type 850 semi-white

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Wheat flour white

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Wheat flour, brown

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Wheat flour, Doughnut, Dry mix

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Wheat flour, durum

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Wheat flour, Frying, Seasoned, Dry mix

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Wheat flour, Pan-frying, Seasoned, Dry mix

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Wheat flour, Pancake, Dry mix

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Wheat flour, white (industrial), 10% protein, bleached, enriched

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Wheat flour, white (industrial), 10% protein, bleached, unenriched

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Wheat flour, White, All-purpose

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Wheat flour, white, all-purpose, enriched, bleached

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Wheat flour, white, all-purpose, enriched, calcium-fortified

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Wheat flour, white, all-purpose, enriched, unbleached

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Wheat flour, white, all-purpose, self-rising, enriched

Search alias · Not a confirmed translation

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Wheat flour, white, all-purpose, unenriched

Search alias · Not a confirmed translation

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Wheat flour, white, bread, enriched

Search alias · Not a confirmed translation

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Wheat flour, white, cake, enriched

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Wheat flour, White, Soft

Search alias · Not a confirmed translation

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Wheat flour, White, Strong

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Wheat flour nutrition & diet

Wheat flour nutritional value

Wheat flour, white, all-purpose, unenriched

Per 100 g of the edible portion in the recorded food form.

Calories
364kcal
Protein
10.3g
Carbs
76.3g
Fat
1.0g

Reference values for the specific food form shown. Other varieties, brands and preparations can differ.

Portions & preparation

Establish the wheat species or class, milling degree, extraction, enrichment, and whether the flour is wholemeal, refined, self-raising, or blended. Flour is normally used as an ingredient rather than eaten alone, so the recipe, hydration, cooking method, and resulting edible portion determine the relevant reference.

Compare the right form: Match the exact wheat flour identity and milling form, including wholemeal or refined status, enrichment, leavening additions, and any blend.

Diet considerations

Wheat flour is a plant-derived cereal ingredient. Compatibility changes when it is blended with other flours, treated with additives, or incorporated with dairy, egg, animal fat, or other recipe components. It is not interchangeable with non-wheat flour, and the cooked product’s portion determines its carbohydrate pattern.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically compatible
  • Vegetarian
    Typically compatible
  • Pescatarian
    Typically compatible
  • Keto
    Depends on the version
  • Paleo
    Typically incompatible
  • Low-carb
    Depends on the version
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Vegetarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Pescatarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Keto · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Paleo · Typically incompatible
This profile falls outside the conventional paleo pattern used here (grains and pseudograins, legumes, dairy or refined sugar).
Low-carb · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Wheat flour, white, all-purpose, unenriched ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .