Wheat flour
Wheat flour is powder milled from wheat grain, used for breads, cakes, pastries, noodles, pasta, batters, dumplings and sauces.

About Wheat flour
Wheat flour is a milled powder made from wheat grain and is a foundation of breads, cakes, pastries, noodles, pasta, batters, dumplings, and thickened sauces. Its baking and cooking performance depends on the wheat and the grade of flour used.
Dry wheat flour has a mild cereal flavour and a fine, powdery texture. Refined flour is usually white or cream, while flour containing more bran and germ is darker, more tan, and often slightly coarse. Different wheat types and protein levels produce doughs that range from tender and delicate to elastic and chewy.
It may be sold as refined white flour, wholemeal or whole-wheat flour, or an intermediate extraction flour. Mixing with liquid makes it cohesive, and kneading or other working develops structure. Baking, boiling, or frying turns the powder into a firm, tender, crisp, or chewy food.
- Ingredient type
- flour
Forms & related ingredients
FOLLOW IT TO THE PLATE
Where will you meet it?
Explore the dishes that use this ingredient and their country and cuisine connections.
Explore linked dishesON A MENU OR LABEL
Find local names and written forms to help recognise this ingredient.
See local namesWhere wheat flour appears
2,096 linked foodsFind foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.
Showing 37–48 of 2,096
Main dishes
Bœuf à la Mode
Optional additionBœuf Bourguignon
Optional additionBoil Up
Optional additionBrochet à l'Alsacienne
Optional additionIngredient connections awaiting review · Coverage is still growing, including packaged snacks.
Name examples awaiting language review. Confirm the specific food or product.
Local names for wheat flour
Names and romanised forms to recognise on menus and labels.
harina de trigo
farine de blé
गेहूँ का आटा
gehū̃ kā āṭā
小麦粉
xiǎomài fěn
Wheat flour
wheat flour
Weizenmehl
farina di frumento
farinha de trigo
farina de blat
fariña de trigo
făină de grâu
tarwemeel
koringmeel
buğday unu
دقيق القمح
daqīq al-qamḥ
آرد گندم
ârd-e gandom
گندم کا آٹا
gandum kā āṭā
গমের আটা
gomer āṭā
गहुँको पीठो
gahũko pīṭho
கோதுமை மாவு
kōtumai māvu
గోధుమ పిండి
gōdhuma piṇḍi
ಗೋಧಿ ಹಿಟ್ಟು
gōdhi hiṭṭu
ഗോതമ്പ് പൊടി
gōtamp poṭi
गव्हाचे पीठ
gāvāce pīṭha
ઘઉંનો લોટ
ghaū̃no loṭ
ਕਣਕ ਦਾ ਆਟਾ
kaṇak dā āṭā
තිරිඟු පිටි
tiriṅgu piṭi
小麦粉
komugiko
밀가루
milgaru
bột mì
tepung terigu
tepung gandum
แป้งสาลี
pǣng sā lī
ម្សៅស្រូវសាលី
msav srŏv sāli
пшеничная мука
pshenichnaya muka
пшеничне борошно
pshenychne boroshno
пшанічная мука
pshaničnaja muka
mąka pszenna
pšeničná mouka
pšeničná múka
pšenična moka
pšenično brašno
пшенично брашно
pšenično brašno
пшенично брашно
pshenichno brashno
пченично брашно
pčenično brašno
αλεύρι σιταριού
alévri sitarioú
búzaliszt
vehnäjauho
vetemjöl
hvedemel
hvetemel
hveiti
nisujahu
kviešu milti
kvietiniai miltai
ցորենի ալյուր
tsoreni alyur
ხორბლის ფქვილი
khorblis p'kvili
buğda unu
бидай ұны
bidai ūny
bugʻdoy uni
орди гандум
ordi gandum
улаан буудайн гурил
ulaan buudain guril
gahũko pīṭho
Romanised form
alévri sitarioú
Romanised form
gōdhi hiṭṭu
Romanised form
komugiko
Romanised form
ALL PURPOSE ENRICHED WHEAT FLOUR
Search alias · Not a confirmed translation
ALL-PURPOSE WHEAT FLOUR
Search alias · Not a confirmed translation
dextrinated wheat flour
Search alias · Not a confirmed translation
ENRICHED BLEACHED WHEAT FLOUR
Search alias · Not a confirmed translation
ENRICHED UNBLEACHED FLOUR WHEAT FLOUR
Search alias · Not a confirmed translation
ENRICHED WHEAT FLOUR
Search alias · Not a confirmed translation
farine de blé complète type 110
Search alias · Not a confirmed translation
farine de blé malté torréfié
Search alias · Not a confirmed translation
farine de blé semi-complète type 80
Search alias · Not a confirmed translation
farine de blé type 55
Search alias · Not a confirmed translation
farine de blé type 65
Search alias · Not a confirmed translation
Farine de froment T55
Search alias · Not a confirmed translation
farine de froment T65
Search alias · Not a confirmed translation
mąka pszenna typ 750
Search alias · Not a confirmed translation
ORGANIC SPROUTED WHEAT FLOUR
Search alias · Not a confirmed translation
pre-gelatinized wheat flour
Search alias · Not a confirmed translation
pšenično brašno 1850
Search alias · Not a confirmed translation
pšenično brašno tip 400
Search alias · Not a confirmed translation
semi-wholemeal wheat flour
Search alias · Not a confirmed translation
soft wheat flour
Search alias · Not a confirmed translation
wheat flour (agglomerated)
Search alias · Not a confirmed translation
wheat flour (bromated, enriched)
Search alias · Not a confirmed translation
wheat flour T-1050
Search alias · Not a confirmed translation
Wheat flour T110
Search alias · Not a confirmed translation
Wheat flour T405
Search alias · Not a confirmed translation
Wheat flour T45
Search alias · Not a confirmed translation
wheat flour type 0
Search alias · Not a confirmed translation
wheat flour type 00
Search alias · Not a confirmed translation
wheat flour type 1
Search alias · Not a confirmed translation
Wheat flour type 110
Search alias · Not a confirmed translation
Wheat flour type 150
Search alias · Not a confirmed translation
wheat flour type 2
Search alias · Not a confirmed translation
Wheat flour type 400
Search alias · Not a confirmed translation
Wheat flour type 450
Search alias · Not a confirmed translation
wheat flour type 500
Search alias · Not a confirmed translation
Wheat flour type 530
Search alias · Not a confirmed translation
Wheat flour type 55
Search alias · Not a confirmed translation
Wheat flour type 55 for bread
Search alias · Not a confirmed translation
wheat flour type 550
Search alias · Not a confirmed translation
Wheat flour type 65
Search alias · Not a confirmed translation
wheat flour type 850 semi-white
Search alias · Not a confirmed translation
Wheat flour white
Search alias · Not a confirmed translation
Wheat flour, brown
Search alias · Not a confirmed translation
Wheat flour, Doughnut, Dry mix
Search alias · Not a confirmed translation
Wheat flour, durum
Search alias · Not a confirmed translation
Wheat flour, Frying, Seasoned, Dry mix
Search alias · Not a confirmed translation
Wheat flour, Pan-frying, Seasoned, Dry mix
Search alias · Not a confirmed translation
Wheat flour, Pancake, Dry mix
Search alias · Not a confirmed translation
Wheat flour, white (industrial), 10% protein, bleached, enriched
Search alias · Not a confirmed translation
Wheat flour, white (industrial), 10% protein, bleached, unenriched
Search alias · Not a confirmed translation
Wheat flour, White, All-purpose
Search alias · Not a confirmed translation
Wheat flour, white, all-purpose, enriched, bleached
Search alias · Not a confirmed translation
Wheat flour, white, all-purpose, enriched, calcium-fortified
Search alias · Not a confirmed translation
Wheat flour, white, all-purpose, enriched, unbleached
Search alias · Not a confirmed translation
Wheat flour, white, all-purpose, self-rising, enriched
Search alias · Not a confirmed translation
Wheat flour, white, all-purpose, unenriched
Search alias · Not a confirmed translation
Wheat flour, white, bread, enriched
Search alias · Not a confirmed translation
Wheat flour, white, cake, enriched
Search alias · Not a confirmed translation
Wheat flour, White, Soft
Search alias · Not a confirmed translation
Wheat flour, White, Strong
Search alias · Not a confirmed translation
msav srŏv sāli
Romanised form
kōtumai māvu
Romanised form
pshaničnaja muka
Romanised form
pčenično brašno
Romanised form
daqīq al-qamḥ
Romanised form
pshenychne boroshno
Romanised form
milgaru
Romanised form
gomer āṭā
Romanised form
bidai ūny
Romanised form
tiriṅgu piṭi
Romanised form
xiǎomài fěn
Romanised form
gehū̃ kā āṭā
Romanised form
ulaan buudain guril
Romanised form
gōtamp poṭi
Romanised form
gandum kā āṭā
Romanised form
pshenichnaya muka
Romanised form
пшенично брашно тип 450
Search alias · Not a confirmed translation
пшенично брашно тип 800
Search alias · Not a confirmed translation
pshenichno brashno
Romanised form
tsoreni alyur
Romanised form
ârd-e gandom
Romanised form
pšenično brašno
Romanised form
ghaū̃no loṭ
Romanised form
gāvāce pīṭha
Romanised form
khorblis p'kvili
Romanised form
ordi gandum
Romanised form
pǣng sā lī
Romanised form
kaṇak dā āṭā
Romanised form
gōdhuma piṇḍi
Romanised form
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
A name in English has not been added for wheat flour. Choose another language to see its available names.
Wheat flour nutrition & diet
Wheat flour nutritional value
Wheat flour, white, all-purpose, unenriched
Per 100 g of the edible portion in the recorded food form.
- Calories
- 364kcal
- Protein
- 10.3g
- Carbs
- 76.3g
- Fat
- 1.0g
Reference values for the specific food form shown. Other varieties, brands and preparations can differ.
Portions & preparation
Establish the wheat species or class, milling degree, extraction, enrichment, and whether the flour is wholemeal, refined, self-raising, or blended. Flour is normally used as an ingredient rather than eaten alone, so the recipe, hydration, cooking method, and resulting edible portion determine the relevant reference.
Compare the right form: Match the exact wheat flour identity and milling form, including wholemeal or refined status, enrichment, leavening additions, and any blend.
Diet considerations
Wheat flour is a plant-derived cereal ingredient. Compatibility changes when it is blended with other flours, treated with additives, or incorporated with dairy, egg, animal fat, or other recipe components. It is not interchangeable with non-wheat flour, and the cooked product’s portion determines its carbohydrate pattern.
AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.
Dietary compatibility
- VeganTypically compatible
- VegetarianTypically compatible
- PescatarianTypically compatible
- KetoDepends on the version
- PaleoTypically incompatible
- Low-carbDepends on the version
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Typically compatible
- The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
- Vegetarian · Typically compatible
- The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
- Pescatarian · Typically compatible
- The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
- Keto · Depends on the version
- Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
- Paleo · Typically incompatible
- This profile falls outside the conventional paleo pattern used here (grains and pseudograins, legumes, dairy or refined sugar).
- Low-carb · Depends on the version
- Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central — Wheat flour, white, all-purpose, unenriched ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .