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Fresh Corn

Fresh corn consists of recently harvested corn kernels or cobs used in soups, salads, stews, tortillas, and side dishes.

Fresh Corn — illustrative ingredient image

About Fresh Corn

Fresh corn is recently harvested maize, used as intact ears, cut sections, or kernels that have not been dried or milled. It is used in soups, stews, salads, side dishes, fillings, tortillas, and other preparations, either on the cob or cut from it.

The kernels are commonly yellow, white, or bi-coloured, with a moist surface, crisp or tender bite, and sweet, grassy flavour. Varieties differ in sweetness, kernel size, tenderness, and starchiness.

Fresh corn may be boiled, steamed, grilled, roasted, or cooked in other dishes. Storage and cooking time affect the texture and flavour. It is sold or prepared with the cob attached, although the cob is not eaten in ordinary use.

Ingredient type
whole food

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Where fresh corn appears

22 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 1–12 of 22

Main dishes

Sides

Snacks

Desserts

Soups

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for fresh corn

Names and romanised forms to recognise on menus and labels.

English

Fresh Corn

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Fresh Corn nutrition & diet

Fresh Corn nutritional value

Corn, fresh on cob, raw

Per 100 g of the edible portion in the stated food form.

Calories
88.2kcal
Protein
3.6g
Carbs
12.5g
Fat
1.8g

Reference values apply to the named food form, not every preparation, variety or brand. © Food Standards Australia New Zealand. AFCD Release 3, food F003209. Available carbohydrate excludes sugar alcohols; energy converted from kJ to kcal (÷4.184). Australian data may not be appropriate for use in other countries. There are limitations associated with food composition databases. Food composition data used in the database or databases may represent an average of the nutrient content of a particular sample of foods and ingredients, determined at a particular time. The nutrient composition of foods and ingredients can vary substantially between batches and brands because of a number of factors, including changes in season, processing practices and ingredient source, and methods of calculation. Data licensed under the FSANZ Data User Licence Agreement, based on CC BY-SA 3.0 AU: https://www.foodstandards.gov.au/science-data/monitoringnutrients/afcd/datauserlicenceagreement.

Portions & preparation

Clarify whether the catalogue item is a whole cob, kernels, or another edible portion, and match the reference to raw or cooked corn. Grilling, boiling, drying, milling, or adding butter, salt, sauces, or fillings changes the relevant preparation. Portion size is important for its carbohydrate pattern.

Compare the right form: Reference fresh corn as raw or cooked cob or kernels, identifying edible portion, variety, maturity, and any removed husk or attached ingredients.

Diet considerations

Corn is a plant cereal grain, even when eaten as a fresh vegetable. Plain cob or kernels differ from masa, tortillas, battered preparations, sweetened products, and mixed dishes. Animal fats, dairy, coatings, and cereal-based accompaniments can change compatibility; carbohydrate patterns depend on the portion and recipe.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically compatible
  • Vegetarian
    Typically compatible
  • Pescatarian
    Typically compatible
  • Keto
    Depends on the version
  • Paleo
    Typically incompatible
  • Low-carb
    Depends on the version
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Vegetarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Pescatarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Keto · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Paleo · Typically incompatible
This profile falls outside the conventional paleo pattern used here (grains and pseudograins, legumes, dairy or refined sugar).
Low-carb · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Australian Food Composition Database, Release 3, 2025 — Corn, fresh on cob, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .