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YOUR PERSONALISED FOOD GUIDE · S1

Your sesame guide to South Korea

Explore where sesame connect to local dishes and ingredients, recognise useful names and prepare questions for your next meal.

Your selectionsSouth KoreaAvoid sesame

Typical recipes and products vary. This guide supports your research and conversation; it does not verify an individual meal.

Understanding sesame in South Korea

Read the complete meal: its base, sauces, stock, seasonings, coatings, garnishes and preparation. A familiar dish name does not establish the recipe used for the serving in front of you.

This guide keeps every selected food together. A recorded connection identifies something worth checking; a missing connection leaves the ingredient status unknown.

Three places your selected foods can appear

Part of the mealWhat to establish
The main ingredientsCheck the base, filling, noodles, dough, batter or primary protein against sesame.
What is mixed inCheck sauces, stocks, premixes, seasoning blends, marinades and bought-in components.
How it is preparedDiscuss shared oil, water, equipment, surfaces and utensils separately from recipe composition.

What the current records can establish

Your selectionTypeRecorded coverage
SesameAllergy or food group97 South Korea dishes have a recorded connection to investigate.

Relevant food context for South Korea

Fermentation, sauces and kimchi: Kimchi can be made with cabbage, radish, cucumber, chives or other vegetables, while some versions may include fish sauce or salted shrimp. Doenjang, gochujang and ssamjang are substantial recipe components, not just names. Ask which paste is used, whether it contains wheat, soybean or sesame, and whether kimchi was added during cooking or served separately.

Kimchi: Kimchi may be cabbage, radish, cucumber or another vegetable, but recorded versions can use fish sauce, salted shrimp, sesame or soy seasoning. Ask which vegetable it is, what seasons the brine, and whether kimchi is mixed into the dish.

Barbecue restaurant: For bulgogi, galbi or dakgalbi, ask for the full marinade ingredients, including soy sauce, gochujang and sesame. Ask whether the grill, scissors, tongs and cooking fat are shared, and whether ssamjang, leaves, garlic and banchan are served from common dishes.

Bakery, café or packaged-food shop: For Jeonju choco pie, yakgwa, patbingsu, instant noodles or makgeolli, read the complete label and ask about milk, egg, wheat, soy, sesame and barley where relevant. Check fillings, coatings, seasoning sachets and toppings rather than relying on the product name.

Your starting question

TRY THIS

“I need to avoid sesame. Could you check the complete dish, including sauces, stock, seasonings and garnishes, and explain how it is prepared?”

Using this guide

Open Dishes to investigate recorded local connections, Ingredients & hidden sources to follow component paths, Shopping & labels for names and package checks, and Eating out for a complete kitchen conversation.

South Korea dishes with records to investigate (97)

These records connect at least one selected food or match your dish search. They do not establish the complete recipe or shared preparation.

Andong Jjimdakrecorded links

A braised Andong chicken dish combining chicken, vegetables, glass noodles, and a savory-sweet soy-based sauce.

Sesame Oil — recipe variation; Sesame oil is used in some versions as a finishing seasoning.
check record
Bangeo Hoerecorded links

Bangeo Hoe is thinly sliced raw yellowtail or amberjack served Korean-style with dipping sauces and fresh aromatics.

Sesame Seed — recipe variation; Chogochujang — recipe variation; Sesame Oil — recipe variation
check record
Beolgyo Kkomakrecorded links

Beolgyo Kkomak is cooked Korean cockles served with a savory seasoning of soy sauce, sesame oil, aromatics, and chili.

Sesame Oil — variation may contain; Sesame Seed — recipe variation; Sesame oil and sesame seed are common seasonings or garnishes.
check record
Beolgyo Kkomak Bibimbaprecorded links

A Korean mixed rice dish combining seasoned cockles with rice, spicy red-pepper seasoning, soy sauce, sesame oil, and sesame seeds.

Sesame Oil — variation may contain; Sesame Seed — contains; Sesame — contains
check record
Bibim Dangmyeonrecorded links

Bibim Dangmyeon is a Busan-style dish of chewy glass noodles tossed with a spicy, sweet, and tangy seasoning sauce and vegetables.

Sesame Oil — variation may contain; Sesame Seed — recipe variation; Sesame oil is commonly used in the sauce and sesame seeds may be added as garnish.
check record
Bibim Guksurecorded links

Bibim Guksu is a cold Korean wheat-noodle dish tossed with a spicy, sweet, and tangy gochujang sauce and commonly finished with fresh vegetables and sesame.

Sesame Oil — variation may contain; Sesame Seed — recipe variation; Sesame — contains
check record
Bibim Naengmyeonrecorded links

Bibim Naengmyeon is a cold Korean noodle dish of chewy buckwheat noodles dressed in a spicy, sweet, and tangy gochujang-based sauce and served with fresh garnishes.

Sesame Seed — recipe variation; Sesame Oil — variation may contain; Sesame oil and sesame seeds are common seasonings or garnishes.
check record
Bindaetteokrecorded links

Bindaetteok is a Korean savory mung bean pancake associated in particular with Pyeongan-do in North Korea; it is made from ground mung beans with vegetables and may include pork or kimchi before frying.

Kimchi — recipe variation
check record
Budae Jjigaerecorded links

A spicy Korean army stew combining kimchi, processed meats, tofu, vegetables, and noodles in a hot chili-seasoned broth.

Kimchi — variation may contain; Instant ramen noodles — recipe variation
check record
Bulgogirecorded links

Bulgogi is Korean marinated beef grilled or pan-cooked with a savory-sweet seasoning mixture.

Sesame Seed — recipe variation; Sesame Oil — recipe variation; Sesame oil is a typical seasoning and sesame seeds are a common garnish.
check record
Cheonggukjang Jjigaerecorded links

A strongly fermented soybean-paste stew prepared with tofu, vegetables, and sometimes pork or kimchi.

Kimchi — recipe variation
check record
Chungmu Gimbaprecorded links

Chungmu Gimbap is a Korean dish of plain rice rolls wrapped in seaweed and served with seasoned squid and spicy radish salad.

Sesame Seed — recipe variation; Sesame Oil — variation may contain; Sesame oil and, commonly, sesame seeds are used for seasoning and garnish.
check record
Daegu Ttaro Hanjeongsikrecorded links

A Daegu-style Korean set meal presenting rice separately from soup alongside an assortment of seasoned vegetables, proteins, and banchan.

Sesame Seed — recipe variation; Sesame seed or sesame seasoning commonly flavors banchan and vegetables.
check record
Dakjjimrecorded links

Dakjjim is a Korean braised chicken dish cooked with soy-seasoned sauce, vegetables, and aromatics until tender.

Sesame Oil — recipe variation; Sesame oil is used as a finishing seasoning in some recipes.
check record
Damyang Tteokgalbirecorded links

Seasoned minced beef is shaped into tender patties and grilled, with soy sauce, aromatics, sugar, and sesame oil providing the customary savory-sweet flavor.

Sesame Oil — variation may contain; Sesame oil is a customary seasoning ingredient.
check record
Dasikrecorded links

Dasik are pressed Korean tea confections made from powdered grains or seeds bound with honey.

Sesame Flour — recipe variation; Sesame flour is a common powdered base for Dasik.
check record
Dotorimuk Muchimrecorded links

Dotorimuk Muchim is Korean acorn jelly tossed with a savory soy-based dressing, sesame, and aromatics.

Sesame Oil — variation may contain; Sesame Seed — recipe variation; Sesame — contains
check record
Dubuseonrecorded links

Dubuseon is a Joseon royal-style steamed tofu dish stuffed with seasoned beef and vegetables.

Sesame Oil — variation may contain; Sesame oil is used for seasoning.
check record
Dwaeji Bulbaekrecorded links

Dwaeji bulbaek is a Korean grilled or pan-cooked pork meal featuring seasoned pork served with rice and accompanying vegetables.

Sesame Oil — recipe variation; Sesame oil is a common optional seasoning.
check record
Dwaeji Galbirecorded links

Dwaeji galbi is Korean pork ribs marinated in a sweet and savory seasoning before being grilled until browned and tender.

Sesame Oil — recipe variation; Sesame oil is a common optional marinade seasoning.
check record
Eommandurecorded links

Eommandu is a Korean royal dumpling in which seasoned beef and vegetables are enclosed in a white-fish wrapper and steamed.

Sesame Oil — variation may contain; Sesame oil is used in the seasoning.
check record
Gaji Seonrecorded links

Gaji Seon is a Korean royal-cuisine side dish of slit eggplant filled with seasoned beef and mushrooms and then steamed or gently cooked.

Sesame Oil — variation may contain; Sesame oil is commonly used to season the filling.
check record
Galbijjimrecorded links

Galbijjim is a Korean braised beef short-rib dish slowly cooked with a savory-sweet soy-based sauce and vegetables until tender.

Sesame Oil — recipe variation; Sesame oil is a common finishing seasoning in some recipes.
check record
Ggotgejangrecorded links

Ggotgejang is Korean flower crab marinated in a seasoned soy-based sauce and served chilled or at cool room temperature.

Sesame Seed — recipe variation; Sesame seeds or sesame seasoning may be added as a garnish or finishing ingredient.
check record
Gijang Anchovy Ssamrecorded links

Gijang anchovy ssam consists of seasoned anchovies and rice wrapped in lettuce, often with ssamjang and sesame oil.

Sesame Oil — recipe variation; Ssamjang — recipe variation; Sesame oil is a common seasoning in this preparation.
check record
Gijang Seaweed Souprecorded links

A Korean seaweed soup associated with Gijang, made by simmering miyeok in a savory broth with aromatics and optional beef or seafood variations.

Sesame Oil — recipe variation; Sesame oil is a common seasoning or finishing oil in seaweed soup.
check record
Gimbaprecorded links

Gimbap is a Korean seaweed rice roll filled with seasoned vegetables and variable additions such as egg, meat, or seafood.

Sesame Oil — recipe variation; Sesame Seed — recipe variation; Derived from a reviewed reference recipe occurrence and an approved ingredient-to-trigger relationship.
reviewed
Golbaengi Muchimrecorded links

Golbaengi Muchim is a spicy Korean salad of whelk mixed with vegetables, vinegar, sugar, and seasoned chili paste.

Sesame Oil — variation may contain; Sesame oil is a listed seasoning.
check record
Goldongbanrecorded links

Goldongban is a Joseon-era Korean mixed rice dish assembled with seasoned vegetables, beef, egg, and sesame-based seasoning.

Sesame Oil — variation may contain; Sesame — contains; Sesame oil is a typical finishing seasoning.
check record
Gujeolpanrecorded links

A Joseon-era Korean royal platter of wheat-flour crepes surrounding separate seasoned meat and vegetable fillings for wrapping.

Sesame Oil — variation may contain; Sesame oil is commonly used to season or cook the fillings.
check record
Gwamegirecorded links

Gwamegi is Korean semi-dried Pacific saury traditionally served with seaweed, vegetables, aromatics, and dipping accompaniments.

Sesame Seed — recipe variation; Sesame seeds or sesame-seasoned accompaniments may be served with the fish.
check record
Gyeongju Ssambaprecorded links

Gyeongju Ssambap is a Gyeongju meal of rice wrapped in leafy vegetables and served with soybean paste and assorted Korean side dishes.

Ssamjang — variation may contain; Sesame Oil — recipe variation; Sesame Seed — recipe variation
check record
Gyojarecorded links

Gyoja is a Korean royal-style steamed dumpling filled with seasoned meat, tofu, cabbage, mushrooms, and green onion.

Sesame Oil — variation may contain; Sesame oil is used in the seasoning.
check record
Heotjesabaprecorded links

An Andong rice dish inspired by memorial-food offerings, served with seasoned beef, tofu, vegetables, and aromatic sesame-soy seasoning.

Sesame Oil — variation may contain; Sesame Seed — recipe variation; Sesame — contains
check record
Hongeo Muchimrecorded links

Hongeo Muchim is a Korean mixed salad of fermented skate tossed with crisp vegetables, vinegar, chilli seasoning, garlic, sugar, and sesame seeds.

Sesame Seed — recipe variation; Sesame — contains; Sesame seeds are commonly used as a garnish.
check record
Hongeo Samhaprecorded links

A traditional Korean combination of fermented skate, boiled pork, and kimchi served together as contrasting bites.

Kimchi — variation may contain
check record
Iksan Hwangdeung Yukhoerecorded links

An Iksan-style raw beef dish seasoned with sesame oil, sesame, garlic, green onion, and sweet pear.

Sesame Seed — contains; Sesame — contains; Sesame Oil — variation may contain
check record
Janchi Guksurecorded links

Janchi Guksu is a warm Korean noodle soup made with wheat noodles in a clear anchovy-and-kombu broth and topped with vegetables, egg, and scallions.

Sesame Oil — recipe variation; Sesame oil is often used to season the toppings or finished soup.
check record
Jangeo Guirecorded links

Jangeo Gui is Korean eel grilled and brushed with a savory-sweet seasoning sauce.

Sesame Oil — variation may contain; Sesame oil is commonly used in the seasoning or finishing sauce.
check record
Janggwarecorded links

Janggwa is a Joseon royal-cuisine vegetable side dish in which vegetables are seasoned and stir-fried or simmered with soy sauce and sesame oil.

Sesame Oil — variation may contain; Sesame oil is a common finishing or cooking ingredient in this dish.
check record
Jangheung Samhaprecorded links

Jangheung samhap brings together grilled beef, oysters, and shiitake mushrooms as a regional three-part combination.

Sesame Oil — recipe variation; Some preparations use sesame oil for cooking or seasoning.
check record
Japchaerecorded links

Japchae is a stir-fried Korean noodle dish made with translucent sweet-potato-starch noodles, vegetables, soy seasoning, and often beef.

Sesame Seed — recipe variation; Sesame Oil — recipe variation; Sesame oil and sesame seeds are typical seasonings or garnish.
check record
Jari Mulhoerecorded links

Jari Mulhoe is a chilled Jeju raw-fish soup made with small damselfish, a tangy spicy dressing, water, and crisp vegetables.

Sesame Seed — recipe variation; Sesame seeds are a typical garnish or seasoning.
check record
Jeju Abalone Guirecorded links

A Jeju preparation of abalone grilled with savory seasoning and aromatic oil until tender.

Sesame Oil — variation may contain; Sesame oil is a typical seasoning or cooking medium.
check record
Jeju Conch Porridgerecorded links

A Jeju-style savory rice porridge prepared by simmering conch with short-grain rice, water, and light seasonings.

Sesame Oil — recipe variation; Sesame oil is a common seasoning or cooking oil variation.
check record
Jeju Haenyeo Porridgerecorded links

A savory Jeju rice porridge associated with haenyeo traditions, cooked until tender with seafood and simple aromatics.

Sesame Oil — recipe variation
check record
Jeju Horse Meat Yukhoerecorded links

A Jeju raw horse-meat dish seasoned with sesame oil and aromatics and commonly served with pear and egg garnish.

Sesame Oil — variation may contain; Sesame Seed — recipe variation; Sesame oil is a typical seasoning, and sesame seeds may also be used.
check record
Jeju Sea Cucumber Porridgerecorded links

A savory Jeju porridge made by slowly cooking short-grain rice with tender sea cucumber and restrained seasonings.

Sesame Oil — recipe variation
check record
Jeju Sea Squirt Muchimrecorded links

A Jeju-style seasoned sea squirt dish tossed with a spicy, tangy sauce and fresh aromatics.

Sesame Oil — variation may contain; Sesame oil is a typical seasoning ingredient.
check record
Jeju Sea Urchin Seaweed Souprecorded links

A clear Korean soup pairing sea urchin with softened seaweed in a lightly seasoned broth.

Sesame Oil — recipe variation
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Jeju Sora Hoerecorded links

A Jeju preparation of freshly sliced raw turban shell served simply with aromatics and light seasoning.

Sesame Oil — recipe variation; Sesame oil is used as a seasoning in some preparations.
check record
Jeju Sora Muchimrecorded links

A spicy Jeju salad of sliced turban shell tossed with crisp vegetables, gochujang, vinegar, sugar, and sesame seasoning.

Sesame Seed — contains; Sesame — contains; Sesame seeds are a typical finishing garnish.
check record
Jeju Turban Shell Porridgerecorded links

A Korean rice porridge from Jeju made by simmering chopped turban shell with rice and aromatics until tender and savory.

Sesame Oil — recipe variation; Sesame oil is a common seasoning or cooking oil variation.
check record
Jeonbokjukrecorded links

Jeonbokjuk is a Korean rice porridge cooked with abalone and commonly finished with sesame oil, green onion, or soy sauce.

Sesame Oil — recipe variation; Sesame oil is a common finishing or cooking oil for jeonbokjuk.
check record
Jeonju Bibimbaprecorded links

A Jeonju-style mixed rice dish topped with seasoned vegetables, beef, egg, sesame, and gochujang.

Sesame Oil — variation may contain; Sesame Seed — recipe variation; Sesame — contains
check record
Jeonju Kongnamul Muchimrecorded links

Jeonju Kongnamul Muchim is blanched soybean sprouts seasoned with sesame oil, aromatics, salt, and sometimes soy sauce.

Sesame Seed — recipe variation; Sesame Oil — variation may contain; Sesame oil and sesame seeds are customary seasonings or garnishes.
check record
Jeonju Nokdu Mukrecorded links

Jeonju Nokdu Muk is a firm, translucent mung-bean jelly served in slices with savory seasoning and aromatic garnishes.

Sesame Oil — recipe variation; Sesame oil is a common seasoning or garnish component.
check record
Jinju Bibimbaprecorded links

Jinju Bibimbap is a Korean rice dish topped with seasoned beef, mung bean sprouts, assorted vegetables, egg, sesame, and savory seasoning.

Sesame Oil — recipe variation; Sesame — contains; Sesame Seed — recipe variation
check record
Jinju Gyobang Hansikrecorded links

Jinju Gyobang Hansik is a formal Korean table of assorted rice, soup, seasoned vegetables, jeon, and meat or seafood dishes served as a composed meal.

Sesame Seed — recipe variation; Sesame Oil — recipe variation; Sesame seed and sesame oil are common seasonings and garnishes.
check record
Jirisan Wild Greens Bibimbaprecorded links

A Jirisan-style mixed rice bowl combining short-grain rice with assorted mountain greens, gochujang, sesame oil, and sesame seasoning.

Sesame Oil — variation may contain; Sesame Seed — recipe variation; Sesame — contains
check record
Jjolmyeonrecorded links

Jjolmyeon is a chilled Korean noodle dish of chewy wheat noodles and crisp vegetables coated in a sweet, spicy, tangy gochujang-based sauce.

Sesame Oil — variation may contain; Sesame Seed — recipe variation; Sesame oil or sesame seeds are common seasonings and garnishes.
check record
Kimchi Jjigaerecorded links

A deeply savory Korean stew that simmers aged kimchi with broth, pork or other protein, tofu, and aromatic vegetables.

Kimchi — recipe variation
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Kkae Gangjeongrecorded links

Kkae Gangjeong is a Korean sesame confection in which toasted sesame seeds are bound together with a cooked grain syrup or sugar syrup.

Sesame Seed — contains; Sesame — contains; Sesame seeds are the defining ingredient.
check record
Kkaetnip Jangajjirecorded links

Kkaetnip jangajji is perilla leaves preserved in a savory soy-based brine and served as a Korean side dish.

Sesame Oil — recipe variation; Sesame oil is commonly added to the seasoning mixture.
check record
Kkomjangeo Guirecorded links

Kkomjangeo Gui is hagfish grilled with a spicy, savory seasoning and served hot.

Sesame Oil — variation may contain; Sesame oil is commonly used in the seasoning or finishing sauce.
check record
Makchang Guirecorded links

Makchang Gui is Korean grilled pork intestines served hot, commonly seasoned with salt and sesame oil and sometimes accompanied by green onion.

Sesame Oil — recipe variation; Sesame oil is commonly used for seasoning or grilling.
check record
Masan Agujjimrecorded links

Masan Agujjim is a spicy Korean braised monkfish dish cooked with bean sprouts, vegetables, aromatics, and a seasoned sauce.

Sesame Oil — recipe variation; Sesame oil is commonly used to season the finished dish.
check record
Mayak Gimbaprecorded links

Mayak gimbap is a small Korean seaweed rice roll filled with simple seasoned vegetables and commonly served with a soy-based dipping sauce.

Sesame Oil — variation may contain; Sesame Seed — contains; Sesame oil and sesame seeds are typical components of the rice seasoning and garnish.
check record
Mokpo Seunakrecorded links

Mokpo Seunak is a regional Korean octopus dish typically prepared with tender octopus seasoned simply with sesame oil, sesame seeds, salt, garlic, and green onion.

Sesame Oil — variation may contain; Sesame — contains; Sesame Seed — contains
check record
Muan Octopus Samhaprecorded links

Muan Octopus Samhap combines cooked octopus, pork, and fermented kimchi as a three-part regional specialty from Muan in Jeolla.

Kimchi — variation may contain
check record
Nakji Hoerecorded links

Nakji hoe is a Korean raw octopus dish served in thin slices with sesame oil and light seasonings.

Sesame Oil — variation may contain; Sesame Seed — recipe variation; Sesame oil is a typical seasoning, with sesame seed sometimes used as a garnish.
check record
Nakji Tangtangirecorded links

Nakji tangtangi is a Korean chopped raw octopus dish typically seasoned with sesame oil, sesame seeds, scallion, garlic, and salt.

Sesame Oil — variation may contain; Sesame Seed — contains; Sesame — contains
check record

How to investigate another dish

Start with one exact menu item. Ask what its base, sauce, stock, seasoning, coating and garnish contain, then check the preparation against sesame.

A dish with no recorded connection is unresolved. Do not turn missing catalogue data into a claim that it excludes your selected foods.

Ingredients and forms connected to your selections (57)

Direct foods, derivatives and prepared ingredients are shown together. Use the filters to separate direct forms from recipe-dependent examples.

57 of 57 ingredients

Platesafe ingredient notebookJapan · Gluten
  1. 01Breadrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  2. 02Bread crumbsrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  3. 03Bread dumplingrecipe dependentStale Bread → Bread dumpling97 linked dishes
  4. 04Bread kvassrecipe dependentStale Bread → Bread kvass97 linked dishes
  5. 05Bread rollrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  6. 06Breadcrumbsrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  7. 07Burger bunrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  8. 08Candiesrecipe dependentSome candy formulations include sesame or sesame-derived ingredients.97 linked dishes
  9. 09Cemita bread rollrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  10. 10Chili Oilrecipe dependentAudited food source; A documented S&B La Yu Chili Oil ingredient list formulation includes sesame. Generic-food formulations vary: check actual product label and recipe. Cross-contact and absence are not established.97 linked dishes
  11. 11Chogochujangrecipe dependentSesame oil or sesame seeds may be included in chogochujang formulations.97 linked dishes
  12. 12Crackersrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  13. 13Croutonsrecipe dependentStale Bread → Croutons97 linked dishes
  14. 14Dabeli masalarecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  15. 15Dipping Saucerecipe dependentSesame is used in some dipping-sauce formulations or garnishes.97 linked dishes
  16. 16Dukkahrecipe dependentSesame seed is standard.97 linked dishes
  17. 17Furikakerecipe dependentSesame seed is a standard component.97 linked dishes
  18. 18Garlic chutneyrecipe dependentSome garlic chutney recipes include sesame.97 linked dishes
  19. 19Halvarecipe dependentTahini-based halva is the most common form.97 linked dishes
  20. 20Hoisin Saucerecipe dependentAudited food source; A documented Lee Kum Kee Sweet Hoisin Sauce ingredient list formulation includes sesame. Generic-food formulations vary: check actual product label and recipe. Cross-contact and absence are not established.97 linked dishes
  21. 21Hot-Dog Bunrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  22. 22Hummusrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  23. 23Instant ramen noodlesrecipe dependentAudited food source; A documented Nissin Cup Noodle Original formulation includes sesame. Generic-food formulations vary: check actual product label and recipe. Cross-contact and absence are not established.97 linked dishes
  24. 24Kimchirecipe dependentSesame may be added as a garnish or seasoning in some kimchi products.97 linked dishes
  25. 25Kvassrecipe dependentBread → Kvass97 linked dishes
  26. 26Lavashrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  27. 27Mandurecipe dependentAudited food source; A documented CJ Foods bibigo Mandu Original Dumplings ingredient list formulation includes sesame. Generic-food formulations vary: check actual product label and recipe. Cross-contact and absence are not established.97 linked dishes
  28. 28Meat fillingrecipe dependentBreadcrumbs → Meat filling97 linked dishes
  29. 29Meatballsrecipe dependentBreadcrumbs → Meatballs97 linked dishes
  30. 30Mole amarillorecipe dependentSesame is included in some regional mole amarillo formulations.97 linked dishes
  31. 31Mole negrorecipe dependentSesame is a common ingredient in mole negro recipes.97 linked dishes
  32. 32Mole Pasterecipe dependentSesame seed is standard.97 linked dishes
  33. 33Mole saucerecipe dependentSesame is present in some recognized mole sauce styles.97 linked dishes
  34. 34Peanut Saucerecipe dependentSome peanut sauces include sesame or sesame oil.97 linked dishes
  35. 35Pitarecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  36. 36Pork cutletrecipe dependentBreadcrumbs → Pork cutlet97 linked dishes
  37. 37Salad dressingrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  38. 38Sandwich breadrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  39. 39Sandwich Bunrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  40. 40Savory saucerecipe dependentSome savory sauce formulations include sesame or sesame-based ingredients, but this is not universal.97 linked dishes
  41. 41Sesamerecipe dependentExact official food-source evidence; approval and claim/source readback pending.97 linked dishes
  42. 42Sesame Flourrecipe dependentIngredient is sesame seed or directly derived from sesame.97 linked dishes
  43. 43Sesame Mealrecipe dependentIngredient is sesame seed or directly derived from sesame.97 linked dishes
  44. 44Sesame Oilrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  45. 45Sesame Seedrecipe dependentIngredient is sesame seed or directly derived from sesame.97 linked dishes
  46. 46Sha Cha Saucerecipe dependentSome formulations include sesame or sesame-based seasoning.97 linked dishes
  47. 47Shichimi Togarashirecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  48. 48Ssamjangrecipe dependentAudited food source; A documented Roland Ssamjang formulation includes sesame. Generic-food formulations vary: check actual product label and recipe. Cross-contact and absence are not established.97 linked dishes
  49. 49Stale Breadrecipe dependentBread → Stale Bread97 linked dishes
  50. 50Stale Bread Crumbsrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  51. 51Stale wheat breadrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  52. 52Tahinirecipe dependentAudited food source; Intrinsic identity of this named food; no product absence or individual safety conclusion.97 linked dishes
  53. 53Urad Dal Papadrecipe dependentSome papad formulations include sesame seeds.97 linked dishes
  54. 54White Breadrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  55. 55Za'atar spice blendrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  56. 56Zaatarrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes
  57. 57Zaatar seasoningrecipe dependentAudited food source; Some formulations of this food can include sesame. Confirm the actual recipe and label; cross-contact is not assessed.97 linked dishes

Follow compound ingredients to the end

ComponentWhat to establish
Sauce, stock or dressingAsk for the complete recipe or original package, including sub-ingredients.
Premix or seasoningCheck every flour, flavouring, extract, carrier and blend component.
Replacement ingredientCheck the replacement against the complete avoidance list, not only the food it replaces.

Your selected foods in Korean

Use recorded words to recognise ingredients and ask a focused question. A word list is not a translated safety statement.

Your selectionKorean nameReading
Sesame깨kkae

A repeatable package check

StepWhat to do
1 · Find every ingredient listRead the main product and every separate sauce, soup, topping or seasoning sachet.
2 · Check names and derivativesLook for sesame, recorded forms and compound ingredients.
3 · Read the wider declarationCheck allergen and shared-production wording, and confirm it applies to the exact product and size.
4 · Resolve uncertaintyAsk for the original package or contact the maker. If the information cannot be confirmed, keep the product unresolved.

Country-specific label context

Bakery, café or packaged-food shop: For Jeonju choco pie, yakgwa, patbingsu, instant noodles or makgeolli, read the complete label and ask about milk, egg, wheat, soy, sesame and barley where relevant. Check fillings, coatings, seasoning sachets and toppings rather than relying on the product name.

Labelling rules vary by country and by how food is sold. A restaurant meal, loose bakery item or repacked food may not carry the same information as a sealed retail product.

Speak to the kitchen with one complete list

Conversation stepWhat to establish
Explain the complete listState sesame together and explain in your own words whether each is an allergy, intolerance or another requirement.
Check the recipeAsk a chef, manager or another person who can verify every ingredient and bought-in component.
Check preparationDiscuss shared oil, water, grills, utensils, work surfaces and substitutions where these matter to you.
Confirm the final orderRepeat the agreed version and ask who will verify it when the meal is served.

Shared preparation situations to ask about

Kitchen utensils used during food preparation
01 · Potential risk

Utensils, surfaces and equipment

How gluten can transfer
Residue can move between recipes through knives, boards, pans, grills and serving tools.
What can address it
Ask what can be cleaned or kept separate for the actual serving.

A useful questionWhich equipment and utensils will be used for this order?

Food cooking in shared frying oil
02 · Potential risk

Shared oil and cooking water

How gluten can transfer
A fryer, pot or cooking water can be used for several foods even when the recipes are different.
What can address it
Ask what else is cooked in the same oil or water and whether a separate method is available.

A useful questionWhat else is cooked in this oil or water?

Ingredients stored in a working kitchen
03 · Potential risk

Premade and bought-in components

How gluten can transfer
Sauces, stocks, dressings, garnishes and premixes may arrive already combined.
What can address it
Ask staff to check the original package or supplier information instead of guessing from the product name.

A useful questionCan we check the ingredients in the prepared sauce, stock or mix?

A useful sentence to show staff

TRY THIS

“I need to avoid sesame. Could you check every ingredient in this dish, including sauces, stock, seasonings and garnishes, and tell me how it will be prepared?”

If the venue cannot confirm it

An honest inability to confirm is useful information. Ask which other item the kitchen can explain completely, or choose another venue or packaged product whose ingredients you can verify.

SOURCES & COVERAGE

What supports this guide.

This guide combines 218 destination dish records, 97 recorded dish connections, 57 ingredient paths and available country briefing material. It does not verify an individual product, recipe or preparation.